Recipe of Any-night-of-the-week Simple Green Soup- Courgette & Spinach

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The ingredients needed to make Simple Green Soup- Courgette & Spinach:

1. Get 4 Courgettes
2. Get 200 g Spinach washed and dranied
3. Get 3 cloves garlic
4. Take 400 ml Stock (Vegetable or Chicken)
5. Prepare 100 g Parmesan Cheese
6. Take 2 Table Spoons of Olive Oil
7. Get 1 Knob butter
8. Prepare to taste Salt & pepper

It's gluten free, easily made dairy free and vegetarian, easy to freeze Enter, this brilliant tasty, cheesy Courgette Soup. I called it Superhero Green soup, didn't mention courgettes and. This simple low calorie courgette soup uses your standard green zucchini which is my favorite. Courgette soup can be found with regional variations wherever you live.

Steps to make Simple Green Soup- Courgette & Spinach:

1. Wash courgettes and dry. Slice into rounds about 5mm thick.
2. Warm olive oil and butter in a medium heated frying pan and add batches of sliced courgette to lightly brown on one side. Place browned courgettes into large saucepan with the stock and have on very low heat while you continue to brown the rest of the sliced courgettes.
3. Add the garlic, chopped finely, to the last batch of courgettes you are browning, (on one side only) and cook together to soften the garlic. Add to the saucepan with the rest of the courgettes and stock.
4. Add all the washed spinach to the saucepan, over the courgettes and heat with the lid on until just wilted. Transfer the whole lot to a blender and whizz until smooth - a few bursts should do it. Return all to the saucepan and place over a gentle heat.
5. Grate the Parmesan Cheese and add it to the blended soup. Stir in evenly over a gentle heat only.
6. Add salt and pepper to taste. Serve with crunchy bread and cheeses.

This simple low calorie courgette soup uses your standard green zucchini which is my favorite. Courgette soup can be found with regional variations wherever you live. In France, we find it laden with delicious crème fraiche. In Mexico, you'll see a rendition with bitingly hot salsa and crema or flavored. Our courgette soup recipes are perfect for packed lunches and light suppers.

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When you eat, are you concerned about the nutritional value or only eat the food that tastes good at the time? How many times a week do you eat at your local fast food restaurant or get junk food at the local convenience store? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. The food products we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of feeling poorly. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

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You should have a number of superfoods in your diet everyday. Why not include a few beans or blueberries? Next, try adding several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are some other foods to include. Moreover, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods on a regular basis, you should get rid of any weight gain problems.

Green living provides you with a solid eating plan, with all of the good ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a great future by modifying your eating habits now.