Easiest Way to Make Ultimate Savory healthy porridge oats

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The ingredients needed to make Savory healthy porridge oats:

1. Make ready 100 g porridge oats
2. Take 1/2 grated carrot
3. Make ready 1-2 spring onions or small onion
4. Take Red or green pepper
5. Take 1/4 courgette
6. Get 1 tsp garlic puree
7. Make ready 1/2 tsp ginger puree
8. Take 1/2 tumeric
9. Take Handful rainbow shard leaves or spring greens (optional)
10. Prepare Handful fresh mint
11. Prepare 1/4 tsp cayenne pepper
12. Make ready 1 ltr hot water
13. Prepare 1 stock cube
14. Get 1 tsp apple cider vinegar
15. Make ready to taste Salt and pepper

It's such a delicious AND healthy way to start your day! So, I have started experimenting with savoury oats bowls as a quick and warming breakfast option, because in London there are just some mornings when all you want is hot porridge. We've all heard of the benefits of porridge for breakfast - slow-releasing oats are great for energy Download The Porridge Grand Tour of Scotland map and itinerary at visitscotland.com to discover skirlie (oatmeal fried with fat and onions), oats served with. Masala oats or savory oats porridge is so easy and it's going to be new breakfast introduction at my home henceforth.

Instructions to make Savory healthy porridge oats:

1. Mix stock cube and boiled water. Add two tbsp to pan with slice spring onion, garlic, ginger, tumeric and apple cider vinegar. Cook for 1 minute.
2. Add grated carrot, thinly sliced pepper, thinly sliced courgette, and remaining stock.
3. Add oats and stir. Bring to the boil. Turn onto a low hear. Add rainbow shard (if uding), then simmer on a low hear until the oats have absorbed most of the liquid.
4. Turn off heat. Stir in fresh herbs and season with salt and pepper.

We've all heard of the benefits of porridge for breakfast - slow-releasing oats are great for energy Download The Porridge Grand Tour of Scotland map and itinerary at visitscotland.com to discover skirlie (oatmeal fried with fat and onions), oats served with. Masala oats or savory oats porridge is so easy and it's going to be new breakfast introduction at my home henceforth. The porridge is surprisingly easy and healthy too as it has vegetables plus few spices with very little oil. You can top this masala oats with veggies of your choice and can enrich the. A creamy bowl of savoury oats porridge with red lentils to make a high-protein vegan breakfast.

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One of the best reasons for going green is to slow down and enjoy life. It is possible to accomplish this, even in this hectic world we are living in. We have to go back to a lifestyle that prevents disease before we need to treat it. Alas, most people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are supposed to fix any problem instantly. There are some pills that help, but only if you make some essential alterations in your life. Unlike the car buying process, you won’t be able to exchange your exhausted body for a new one. You must learn how to look after your body the soonest you can. Proper nutrition is important for your body to run at optimum levels.

When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food restaurants? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases because of the foods they eat. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now readily available at local grocery and health food shops.

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