Steps to Prepare Homemade * Upside-down Cinnamon Apple Coffee Cake *

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The ingredients needed to make * Upside-down Cinnamon Apple Coffee Cake *:

1. Prepare 1 1/2 cup Apples chopped and peeled
2. Make ready 1 can (12.4oz) Pillsbury Cinnamon roll with icing
3. Make ready 1/2 cup Pecan halves or pieces
4. Get 2 tbsp butter melted
5. Get 1/3 cup packed brown sugar
6. Take 2 tbsp corn syrup

Steps to make * Upside-down Cinnamon Apple Coffee Cake *:

1. Heat oven to 350°F…(180C) ..spray 9 inch glass pie plate with cooking spray, spread one cup of the apples in the pie plate.
2. Separate dough into 8 rolls cut each roll into quarters, place in large bowl add remaining 1/2 cup apples and pecans ……I used ready-made light filo pastry and sprinkled it with cinnamon and folded lightly into mixture before puting on top of dough mixture
3. In a small bowl, mix butter, brown sugar and corn syrup until well blended. Add brown sugar mixture to dough mixture toss gently to combine, spoon mixture over apples in pan.
4. bake for 28-38 minutes or until deep golden brown. cool 5 minutes invert into serving plate.
5. Remove lid from icing, microwave icing on high 10-15 seconds or until drizzling consistency, drizzle over warm coffee cake , serve warm …I made my own icing drizzle, using enough confectionery sugar and water with just a tiny drop of vanilla essence to make a drizzle consistency.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

One of the strongest reasons for green living is to slow down and enjoy life. This is doable regardless of how filled and hectic your life is. We should get back to where it was a better idea to avoid disease in the first place. Regrettably, just about people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you read about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a couple of necessary alterations in your life. When your body stops working properly, you won’t be able to get yourself a brand new one. You shouldn’t wait too long or it will be too late to look after your body. Proper nutrition is crucial for your body to work at optimum levels.

Do you eat because something is available and you love what they taste or do you decided to eat nutritional foods? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The foods we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they know how crucial food choices are to their health. Lots of good food are now found at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food section. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even reverse them. Consuming these foods will . You will begin to feel a lot better when you choose to eat the superfoods in place of junk food. Giving your body the nutrition it requires will help it to function well. By doing this, your immune system will easily fend off diseases.

Be sure to integrate these superfoods into your diet. Why not eat a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with a mix of nuts, primarily walnuts. Additionally, you may wish to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight problems.

Following a green living eating plan will provide you with just what you need to become healthy and fit. Your immune system will be much improved, and your body can become disease free. Prepare for a healthy future by modifying your eating habits right now.