How to Prepare Ultimate Pan Seared Pork Belly & Scallops in Cast Iron Skillet

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The ingredients needed to make Pan Seared Pork Belly & Scallops in Cast Iron Skillet:

1. Prepare 2 lbs pork belly
2. Prepare 2 lbs large scallops
3. Make ready 1 tablespoon olive oil
4. Prepare 1 tablespoon butter
5. Make ready salt & pepper

Instructions to make Pan Seared Pork Belly & Scallops in Cast Iron Skillet:

1. Cut pork belly into bite size chunks
2. Add olive oil to cast iron skillet on medium heat & cook pork belly with salt & pepper until browned
3. Remove pork belly & cook scallops in pork belly fat with salt & pepper
4. I served with cajun wild rice with black eyed peas

Living Greener for Greater Health By Consuming Superfoods

One of the strongest reasons for going green is to slow down and revel in life. In spite of the fast pace of our modern-day world, you can do this. We need to take a step back and fight diseases before they come about. A lot of folks think nothing of not taking care of their bodies today and fixing them with a pill later. We’re bombarded with ads for magic pills that are claimed to fix any problem right away. Yes, you may get better by taking a pill but not if you continue the same old bad habits. When your body stops working right, you can’t get yourself a new body. You mustn’t wait too long or it will be too late to look after your body. Proper nutrition is essential for your body to run at best levels.

When you put food into your mouth, are you concerned about the nutritional value or just eat whatever tastes good at the time? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are discovered on a regular basis. The foods we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food section. In the organic food section, you’ll see the superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious illnesses. Eating these superfoods will help your mental health. Once you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. Giving your body the nutrition it requires will allow it to function optimally. As a result, the immune system can fight off any malady.

See to it that you add these superfoods into your daily diet. To start with, beans are very good, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole grains are a few other foods to include. Furthermore, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you eat these superfoods every day, you should not have to worry about any weight problems.

You will enjoy good health once you choose to eat the green living way. Your body will be free of disease as you build up your immune system. You can expect to have a healthy future by changing your food choices right now.