Recipe of Quick Deliciously Easy Cheesecake Squares!

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The ingredients needed to make Deliciously Easy Cheesecake Squares!:

1. Take Crust
2. Get 1 cup Crushed Graham Cracker Crumbs
3. Make ready 2 tbsp Butter/Margarine (Melted) ( I used margarine)
4. Prepare Filling (Top Layer)
5. Prepare 1 8oz pack Cream Cheese (I used reduced fat, but its not recommended to use fat free!)
6. Get 1/4 cup Sugar
7. Make ready 1 Egg
8. Make ready 2 tbsp Milk (I used Vanilla Almond Milk)
9. Make ready 1 1/2 tbsp Lemon Juice (fresh lemon is best!)
10. Prepare 1/2 tsp Vanilla
11. Get Garnish
12. Make ready 1/3 cup Melted Chocolate of Choice (I used Dark)
13. Make ready 1 Fresh Fruit of Choice

Steps to make Deliciously Easy Cheesecake Squares!:

1. Preheat oven to 350?
2. Take a square baking pan and line it with aluminum foil and spray with cooking spray or melt a bit of butter (additional to above) and coat the foil with it
3. In a bowl mix together Graham Cracker crumbs and melted butter until all the crumbs are evenly coated
4. Spread this mixture evenly across the bottom on the greased pan and pat down firmly
5. Set this aside and prep the filling, beat the sugar with the room temp cream cheese with your mixer until smooth
6. Mix in remaining ingredients until all well incorporated
7. Pour over crust in pan and place in the oven
8. Bake for approx 10-15 mins, until the sides are a bit firm but the centre still a bit jiggly if you were to shake it. (google when to know a cheesecake is done if that's not clear) :)
9. Allow to cool for a bit in room temp and then place in the fridge for several hours. Best to do this a night before you need it. I find the longer they sit in the fridge the better they taste
10. Take out of fridge and cut into even bars whatever sizes you like, I did an even 9 bars
11. You can dress these up anyway you like! Add your favourite sauces or like me top it with some fresh raspberries and blueberries and drizzle some delicious melted dark chocolate on top, place back in fridge to allow chocolate to harden and dig in!

Going Green for Greater Health By Consuming Superfoods

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When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, likely induced by the foods that are eaten. People are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. A lot of healthy food can now be being sold at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food area. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even overturn them. You will find that you think more clearly when you start to consume these superfoods. When you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Your body will begin to run as it was meant to when you provide it with the proper nutrition. When this happens, the immune system will be able to fight off any malady.

You must have a number of superfoods in your diet daily. Why not add a few beans or blueberries? Eat some green tea or spinach or broccoli. Throw in whole grains and nuts. Moreover, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.

You will enjoy optimal health when you decide to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fight against disease. You can anticipate a healthy future by altering your food choices right now.