Recipe of Super Quick Homemade My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

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The ingredients needed to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:

1. Make ready 1 tsp butter
2. Get 1 Shallot chopped
3. Prepare 1/2 tsp dried basil
4. Make ready 1/4 tsp red pepper flakes
5. Make ready 200 g mixed Fish (Any white fish, prawns, mussels, etc)
6. Make ready 3 tbls sweet frozen peas
7. Prepare 3 tbls frozen Sweetcorn
8. Take 4 florets frozen Broccoli
9. Take 2 tbls fish sauce
10. Prepare 2 tbls white wine
11. Get 1 tbls Lemon juice
12. Prepare 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
13. Prepare 3 large sweet potatoes peeled and mashed
14. Take Black pepper added on top for the finish and some fresh parsley

Roasting sweet potatoes directly on the oven rack allows their skins to become extra-crisp. For a variation, try pale-fleshed Japanese sweet potatoes, which have Twice-Baked Sweet Potatoes with Bacon-Sesame Brittle. Serve these sweet and savory potatoes as a side dish for pork or duck, or as. Thanksgiving side dish with this Mashed Sweet Potatoes Recipe from Food.com.

Steps to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:

1. Boil the sweet potato and mash the potatoes.
2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
3. Wine, Black pepper and red pepper flakes.
4. When all ingredient are in close the lid and simmer for 5 minutes.
5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.

Serve these sweet and savory potatoes as a side dish for pork or duck, or as. Thanksgiving side dish with this Mashed Sweet Potatoes Recipe from Food.com. Take off heat and mash sweet potatoes in saucepan with potato masher. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest Season and stir to mix. Serve the fish with the mash and a dollop of the tartare sauce.

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