Easiest Way to Prepare Ultimate Coconut Crusted Tofu & Veggies on Rice

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Coconut Crusted Tofu & Veggies on Rice:

1. Get 1 pack firm tofu
2. Take 1 cup panko breadcrumbs
3. Make ready 1/2 Cup desiccated coconut
4. Take 1/4 Cup flour
5. Make ready 1/4 Cup corn flour (corn starch)
6. Make ready 2 tbsp water
7. Get 1 pack Pak Choi
8. Take 1 sweet potato
9. Make ready 2 Cloves garlic
10. Get 1 pack rice (I use sushi rice!)
11. Take 1 avocado
12. Get 2 spring onions
13. Make ready Olive oil
14. Prepare Salt and pepper
15. Prepare to taste Soy sauce & sriracha

Instructions to make Coconut Crusted Tofu & Veggies on Rice:

1. Start by pressing your tofu. Drain the liquid and wrap in a tea towel. Place a heavy object on top and let sit for about 15 minutes while you prep the veggies.
2. Preheat oven to 200C. Peel sweet potato and cut in round slices. Drizzle with olive oil, salt and pepper and roast for about 20 minutes.
3. Cut bottom bit off of pak choi. Wash and then place in pan drizzled with olive oil and salt and pepper. Mince garlic and put in pan. Set aside to cook after.
4. Cut tofu in 1 inch pieces. Mix flour, corn flour and water in a bowl. The consistency should be slightly thicker than a pancake batter. Add more water if necessary. Mix the coconut and panko breadcrumbs in a second bowl.
5. Dip the tofu in the flour mixture then cover in the coconut mixture. Once completed, heat a pan with oil on medium high (enough oil to cover whole bottom of pan- you don’t need to deep fry).
6. Turn on the pan with pak choi to medium high and let pak choi sauté for about 10 minutes. Should turn soft and shiny.
7. Cook tofu for about 4 minutes on each side. Will turn a lovely golden brown.
8. Prep rice, and then place sweet potato, pak choi, and tofu on top. Can add avocado and spring onions if desired. Drizzle with sriracha and soy sauce to taste!

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of going green that many people appreciate. It is possible to attain this, even in this fast-paced world we are in. We must get back to where it was a better idea to avoid disease in the first place. Alas, most people don’t worry about their health as they believe they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a number of necessary modifications in your life. When your body wears out, you cannot get a new one, like your car. You need to learn how to look after your body the soonest you can. Your body cannot work correctly if it fails to get adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How frequently do you eat at your local fast food joint or get junk food at the local mini mart? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly triggered by the foods that are eaten. People are deciding to eat better now that they are aware of how essential food choices are to their health. A lot of nutritious food can now be found at your local health food store or farmer’s market.

These days, you can find an organic food section in just about all grocery stores. This aisl is filled with what are today recognized as superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse particular illnesses. By ingesting these foods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to run well. As a result, your immune system will easily ward off health conditions.

Your daily diet should have at least several of these super foods. Foods such as beans and berries are excellent. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other essentials. Furthermore, you should have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t have to worry about your weight again.

Observing a green living diet plan will offer you precisely what you need to be healthy. Your body will ward off diseases as you build up your immune system. You can anticipate a healthy future by altering your food choices right now.