Simple Way to Make Any-night-of-the-week Chunky Monkey Brownies🍌🍫

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The ingredients needed to make Chunky Monkey Brownies🍌🍫:

1. Get 200 g dark chocolate
2. Get 175 g salted butter
3. Take 100 g soft brown sugar
4. Prepare 130 g plain flour
5. Make ready 2 eggs
6. Take 2 ripe bananas
7. Get 100 g white chocolate chopped into large chunks
8. Take 100 g chopped walnuts or pecans

Steps to make Chunky Monkey Brownies🍌🍫:

1. Line a brownie tin with greaseproof paper and preheat the oven to 180°/gas mark 4.
2. Melt the chocolate and butter together in a heat-proof bowl over a pan of simmering water, until totally melted.
3. Weigh out the sugars, and combine with the buttery chocolate mixture in a large mixing bowl. Add the flour and mix well.
4. Mash the bananas in a small bowl using a fork. Add the eggs and whisk together.
5. Add the banana and eggs to the brownie mixture and mix well until well incorporated. Add the nuts and white chocolate chunks to the mixture and mix. I like to chop up a white chocolate bar instead of using white chocolate chips as I prefer them to be chunkier but you can use white chocolate chips instead if you like.
6. Pour the brownie mixture into the prepared tin, make sure it is level and bake for 25 mins. Cool completely before cutting into squares.

Going Green for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of green living that a lot of people appreciate. In spite of the fast pace of our modern world, you can do this. We need to get back to the point where it was a better idea to prevent disease in the first place. Numerous folks have the attitude of ruining the body today, and heal it with a pill the next day. You can’t turn around without hearing about the latest pill to deal with your health problems. There are some pills that help, but only if you make a couple of needed alterations in your life. Unlike the car buying process, you cannot exchange your burnt-out body for a new one. You have to take care of yourself while you can do so. Your body cannot work properly if it does not get the right nutrition.

When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? Because most people opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they eat. People are opting to eat better now that they realize how essential food choices are to their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food area. There you will be able to get what science has called superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. You will see that you think more clearly when you start to consume these superfoods. You will begin to feel a whole lotso much better when you choose to ingest the superfoods instead of junk food. Giving your body the nutrition it needs will help it to work well. As a result, your immune system will easily fight off diseases.

Your daily diet need to include at least a few of these super foods. To start, beans are excellent, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole food grains are some other superfoods to add. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should eliminate any weight gain problems.

Green living offers you a good diet plan, with all of the good ingredients for better health. Your body will become disease free as your immune system improves. Ensure your future health by switching to healthy eating habits right now.