Recipe of Award-winning Mawa Burfi

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The ingredients needed to make Mawa Burfi:

1. Prepare milk powder
2. Take milk
3. Take Sugar / milkmaid
4. Take Dry fruits for garnish
5. Get desi ghee

Instructions to make Mawa Burfi:

1. Take pan add milk and desi ghee mix it and cook for a minute.
2. Now add milk powder in batches. And stirring it continues.
3. Cook it in low flame. Stirring it well
4. When the mixture is turn into dough form and turn off the flame
5. Now grease the plate and take it out. Add dry fruits on it.
6. Now leave it to set for a while. And now your mava burfi is ready cut it any shape. And enjoy in diwali.

Living Greener for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of folks appreciate. It is possible to do this, even in this fast-paced world we are in. We have to take a step back and prevent diseases before they occur. Unfortunately, majority of people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body quites functioning right, you can’t get a healthy body. You have to take care of your body while you are able to. Your body has to have sufficient amounts of nutrients to function at its optimum levels.

When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food restaurants? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? More and more folks are developing diabetes, hypertension, and other diseases due to the foods they ingest. A lot of people are recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food aisle in virtually all grocery stores. There you will be able to see what science has named superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse particular illnesses. Eating these superfoods will make your mental awareness and abilities better. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it requires will help it to work optimally. As a result, the immune system is better able to fight off any illness.

You have to include a number of superfoods in your diet each day. To start, beans are excellent, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, together with a mix of nuts, chiefly walnuts. Additionally, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will eliminate your weight problems.

You will enjoy optimal health once you opt to eat the green living way. Your immune system will be much improved, and your body can potentially ward off diseases. Ensure your future health by adopting healthy eating habits today.