Recipe of Homemade Mango, Rasberry, and Greek Yogurt Bowl

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mango, Rasberry, and Greek Yogurt Bowl:

1. Prepare 1 cup greek yogurt (you can also use plain yogurt if you like)
2. Get half mango
3. Get handful rasberries
4. Take wheat flakes or granola for a little crunch
5. Make ready a few chia seeds

Steps to make Mango, Rasberry, and Greek Yogurt Bowl:

1. Put your yogurt in a bowl and mix about 2tbsp chia seeds with it.
2. Then dice your mango and put it on top.
3. Add your rasberries, and the weat flakes or granola, whatever you prefer. And you're done!

Living Greener for Greater Health By Eating Superfoods

One of the best points of green living is to slow down and revel in life. It is possible to accomplish this, even in this hectic world we are in. We must get back to a lifestyle that prevents disease before we have to get it treated. The majority of folks think nothing of not taking care of their bodies now and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are claimed to fix any problem with the snap of a finger. Of course, some of these pills can help but only if you couple them with shift in your lifestyle. When your body quites functioning right, you won’t be able to get a new body. You shouldn’t wait too long or it will be too late to take care of your health. Proper nutrition is crucial for your body to run at best levels.

Do you eat because food is available and you savor the taste or do you go for healthy foods? Do you typically eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. A growing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they eat. Many people are realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now being sold at local grocery and health food stores.

Virtually all grocery stores nowadays have organic foods. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even overturn them. You will observe that you think more clearly when you begin to consume these superfoods. As you replace the junk food with the superfoods, you will see a surprising increase in how healthy you feel. Your body will begin to function as it is supposed to when you give it the correct nutrition. When this happens, your immune system will easily fight off diseases.

See to it that you add these superfoods into your daily eating routine. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about gaining weight again.

You will enjoy great health once you choose to eat the green living way. Your immune system will be much improved, and your body can ward off diseases. Prepare for an awesome future by making positive changes to your eating habits today.