How to Make Favorite Stuffed vegetables aka Greek Gemista

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The ingredients needed to make Stuffed vegetables aka Greek Gemista:

1. Get 4 zucchini
2. Prepare 4 eggplants
3. Take 2 bell peppers
4. Prepare 7 tbsp white rice
5. Get 400 gr beef ground meat
6. Prepare 100 ml tomato sauce
7. Get 1 onion large size
8. Take 2 tbsp olive oil
9. Take Salt and pepper

In Greece you will hear this dish as yemista, which is written as Gemista is the Greek recipe for stuffed tomatoes and other vegetables. It is one of the most popular vegetarian dishes in the summer. Try this quintessential summer Greek Mediterranean dish: Roasted summer vegetables stuffed with rice and herbs. Gemista are vegetables usually tomatoes, bell peppers, zucchini and eggplant filled with rice (sometimes with ground meat) and baked in the oven.

Steps to make Stuffed vegetables aka Greek Gemista:

1. Shimmer in low heat the chopped onion then add the mince, salt, pepper and tomato sauce. Cook it for a while and add the rice with some (1 tbsp), water in order to boil for a while. No need to full cook the rice since will be cooked in the oven after.
2. Take the veggies and cut one side. Leave it aside so you have it as a cap later on. Clean the interior of the vegetables with a knife and fill it with the filling. Put the cap so will close the veggie. Repeat for all veggies.
3. Put them in a tray pan in a way that the caps from the veggies won't open. And put the 2 tbsp of oil above the veggies before put them in the oven.
4. In a preheated oven cook them for an hour and a half at 170 degrees. If needed put some water in the edges of the tray pan. After 1 hour check with a fork the veggies. Enjoy!

Try this quintessential summer Greek Mediterranean dish: Roasted summer vegetables stuffed with rice and herbs. Gemista are vegetables usually tomatoes, bell peppers, zucchini and eggplant filled with rice (sometimes with ground meat) and baked in the oven. Gemista stuffed vegetables is one of the most colourful and tastiest plates. You can make it all year round, but it is best during the summer, when it is the I have chosen to show you here the traditional Greek plate of "Gemista" stuffed vegetables, and this recipe is always made with rice; nothing else! Gemista (Greek Stuffed Tomatoes and Peppers).

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