Steps to Make Perfect Granola and Greek Yoghurt

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The ingredients needed to make Granola and Greek Yoghurt:

1. Prepare 1 cup greek yoghurt or regular yoghurt
2. Make ready 3 tbsp granola

Instructions to make Granola and Greek Yoghurt:

1. Mix ingredients together in a bowl. Refrigerate overnight and eat.
2. If you can't get granola, crush some almonds, add flax seeds, and whatever nuts you can lay your hands on.

Going Green for Good Health By Consuming Superfoods

One good thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we are living in. We have to get back to a lifestyle that prevents disease before it needs treating. Most folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with ads for magic pills that are supposed to fix any problem instantly. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body quites functioning properly, you can’t get a healthy one. You have to learn how to take care of your body as early as possible. Proper nutrition is essential for your body to work at optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? Do you typically eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are regularly occurring. The food products we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Good nutritious food is now readily available at local grocery and health food stores.

Most grocery stores now carry organic foods. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. You will find that you think more clearly when you begin to eat these superfoods. As you replace the junk food with the superfoods, you will see an astonishing increase in how healthy you feel. Giving your body the nutrition it needs will help it to run well. When this happens, the immune system is better able to fight off any health condition.

Your daily diet need to include at least several of these super foods. To start, beans are great, and berries, in particular blueberries. Next, try adding several green foods such as broccoli, spinach, or green tea. Whole grains, and oats, plus a mix of nuts, primarily walnuts. In addition, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods regularly, you should not have to worry about any problems with gaining weight.

You will enjoy great health when you decide to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a healthy future by making positive changes to your eating habits today.