Recipe of Award-winning Yogurt Avocado Salad

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The ingredients needed to make Yogurt Avocado Salad:

1. Prepare 1 medium avocado
2. Prepare 1/2 iceberg lettuce
3. Get 1 small red onion
4. Take 4 tbsp natural yogurt
5. Get 2 tbsp olive oil
6. Take 1 thick slice of lemon
7. Make ready 1/2 tsp wholegrain mustard
8. Take to taste Salt and pepper

Steps to make Yogurt Avocado Salad:

1. Tear the lettuce with your hands, chop the avocado into chunks and slice the onions. Keep all fairly the same size.
2. Mix all of the other ingredients in together. With two forks toss the salad.

Going Green for Better Health By Consuming Superfoods

One of the greatest reasons for going green is to slow down and revel in life. This is attainable no matter how filled and frenzied your life is. We should return to a lifestyle that prevents disease before we have to get it treated. Too many individuals have the attitude of ruining the body today, and fix it with a pill later on. It’s impossible to turn around without being bombarded by ads about the newest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike purchasing a new car, you won’t be able to trade in your exhausted body for a new one. You need to learn how to look after it before it is too late. Proper nutrition is important for your body to work at optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or merely eat the food that tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food places? Since a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they are aware of how important food choices are to their health. Lots of healthy food are now available at your local health food store or farmer’s market.

Today, you can find an organic food section in nearly all grocery stores. In the organic food section, you’ll find superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse certain diseases. Ingesting these superfoods will help your mental health. You will begin to feel a lot better when you decide to consume the superfoods instead of junk food. By getting the proper nutrition, your body will work the way it is supposed to run. As a result, your immune system will easily ward off health conditions.

Your daily diet should include at least several of these super foods. To start, beans are excellent, and berries, especially blueberries. Next, add some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other foods to include. Also, you have to eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t have a weight problem again.

You will enjoy good health as you decide to eat the green living way. Your body will become disease free as your immune system gets healthier. Prepare for a healthy future by making positive changes to your eating habits today.