Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, green / greek salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Green / Greek Salad is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Green / Greek Salad is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook green / greek salad using 7 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Green / Greek Salad:
- Prepare Lettuce
- Take 1 red pepper
- Prepare 1 green pepper
- Get 1 yellow pepper
- Take Half a bottle of olives
- Get Feta cheese
- Make ready 2 tomatoes
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Instructions to make Green / Greek Salad:
- Slice all your peppers into thin strips
- Cut tomatoes into bite size cubes
- In a bowl add lettuce
- Then add tomatoes and peppers
- Finish off by adding olives and feta cheese.
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
One great thing about going green is opting to take life easier and enjoy yourself along the way. This is achievable no matter how filled and frenzied your life is. We have to take a step back and fight diseases before they happen. A lot of people have the attitude of destroying the body today, and mend it with a pill tomorrow. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. As soon as your body wears out, you won’t be able to get a new one, like your car. You mustn’t delay or it will be too late to look after your body. Your body cannot run correctly if it fails to have the right nutrition.
When you eat, are you concerned about the nutritional value or simply eat anything tastes good at the time? How many times a week do you eat at your local fast food restaurant or buy junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that almost all people ingest, it’s not surprising that new diseases are always being discovered. An increasing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they eat. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Now it is much easier to find quality foods by going to a local farmer’s market or health food store.
Almost all grocery stores nowadays sell organic foods. This food section has what are now recognized as superfoods. This term refers to 14 foods that have been discovered to delay or reverse some diseases. Consuming these foods will improve your mental awareness and capabilities. You will begin to feel a lot better when you opt to eat the superfoods instead of junk food. Giving your body the nutrition it needs will enable it to work well. When this happens, it will help your immune system to ward off disease more efficiently.
Make sure you integrate these superfoods into your diet. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Walnuts and whole food grains are some other essentials. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have to worry about gaining weight again.
You will enjoy optimal health once you opt to eat the green living way. You will discover that your immune system becomes better and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices now.
