Steps to Prepare Quick Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF

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The ingredients needed to make Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF:

1. Take 800 g (2 lbs) trimmed pork steaks/boneless chops, 4 or 8 portions
2. Make ready 3 tbsp olive oil
3. Take 2 tbsp mild mustard such as Dijon
4. Take 1 tbsp balsamic vinegar
5. Take 2 cloves garlic, finely chopped
6. Get 2 sprigs rosemary, leaves only
7. Get 1/2 tsp ground black pepper
8. Get Low sodium salt as required

Steps to make Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF:

1. Mix the mustard, oil, garlic, rosemary leaves, vinegar and black pepper together
2. Pour this marinade into a large food bag then add the pork chops. Rub together until coated well then seal the bag and marinate in the fridge for around 3 hours
3. Remove the pork and mix the marinade that's left in the bag with some water, just enough to make it runny
4. Heat a frying pan or a griddle pan over a medium-high heat and add the pork
5. Depending on thickness, cook for between 3 - 5 minutes each side, giving a brush with the thinned out marinade often. (I used 8 thinner pork steaks here which needed only 3 minutes each side. A good thick steak will need 5 minutes
6. Remove from the heat and season with salt, then cover with foil and let rest between 5 - 10 minutes, again depending on thickness, before serving with seasonal vegetables, potatoes, rice etc

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