Simple Way to Prepare Quick Squash & Sweet Potato Soup with Coriander

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The ingredients needed to make Squash & Sweet Potato Soup with Coriander:

1. Prepare 1 tsp coriander seeds
2. Make ready 1/4 tsp cumin seeds
3. Prepare 1 onion, diced
4. Make ready 1 medium sized winter squash, peeled and cubed
5. Get 2 sweet potatoes, peeled and diced
6. Take Handful coriander
7. Prepare 800 mls veg stock
8. Take 1 tbsp coconut oil
9. Make ready 1 tsp garlic granules (optional)
10. Take 1 tsp onion granules (optional)

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Instructions to make Squash & Sweet Potato Soup with Coriander:

1. Dry fry the spice seeds gently until they start to release their oils. Then add the coconut oil and onion, fry gently for another 5 minutes or so.
2. Add the squash and sweet potato, then add the stock and give it a stir.
3. Add the coriander stalks, chopped up and save the leaves for later. Add the garlic and onion granules if using. Simmer with the pan covered for about 30 mins.
4. Take the pan off the heat and allow to cook. Add the coriander leaves the blend until smooth. Season to taste with salt and pepper. Serve!

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