Recipe of Any-night-of-the-week Tricolour dips

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The ingredients needed to make Tricolour dips:

1. Make ready For green dip :
2. Prepare 1 cup finely chopped fresh coriander leaves
3. Make ready 1-2 green chilli
4. Get 6-7 garlic cloves
5. Get 1 inch ginger piece
6. Make ready as needed cashews
7. Make ready to taste Salt, red chilli powder and dry dhaniya powder and amchur powder accordingly
8. Get as needed mint leaves
9. Get For coconut dip :
10. Get 1 cup fresh coconut grated
11. Prepare 1 tsp Chana daal
12. Get 1 tsp urad daal
13. Take 1 green chilli
14. Take 2 dried red chillies
15. Get as needed curry pattas
16. Prepare 1 tsp cumin seeds and mustard seeds
17. Prepare 1 tbsp oil 1/2 cup curd
18. Prepare 1/2 cup curd
19. Take 1 lemon juice
20. Make ready to taste Salt
21. Get For orange dip :
22. Make ready 2-3 tomato paste
23. Make ready 6-7 garlic cloves
24. Make ready 1-2 green chilli
25. Prepare 1 tsp urad daal
26. Prepare 1 inch ginger piece
27. Take 1 tbsp oil
28. Prepare 1 tsp cumin seeds and mustard seeds
29. Prepare to taste Salt.,red chilli powder, turmeric powder, dry dhaniya powder

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Instructions to make Tricolour dips:

1. For green dip : mix all the ingredients in a mixer jar and churn them to make a smoooth paste. Add 1 lemon juice in the end. Green dip is ready
2. For coconut dip : heat a pan add oil and sauté Chana daal and urad daal roast it for 2-:3 minutes. Take a mixer jar add coconut. Roasted daals, curd green chilli, dry masalas and churn well. Make a smoooth paste. Now take a pan heat oil and splutter cumin seeds and mustard seeds with dried red chillies. Pour this tadka on coconut chutney. White dip is also ready. Serve it with idli or Dosa
3. For orange dip: roast daal in hot oil and then mix all the ingredients in a mixer jar and churn them to make a fine paste. Splutter cumin seeds and mustard seeds in hot oil. Add curry patta and pour this on chutney and mix well. Orange dip is also ready

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Eat These 14 Superfoods to Go Green for Great Health

One of the best reasons for adopting a green lifestyle is to slow down and bask in life. This is doable no matter how filled and hectic your life is. We should return to a lifestyle that prevents disease before it needs treating. The majority of folks think nothing of abusing their bodies now and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are supposed to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. As soon as your body wears out, you can’t get a new one, like your car. You need to take care of your health while you can do so. Proper nutrition is important for your body to run at top levels.

When you eat, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? As people decide to eat things full of sugar, starch, and fat, more and more illnesses are found. The foods we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they are aware of how crucial food choices are to their health. Good nutritious food is now found at local grocery and health food stores.

Most probably, your local grocery store nowadays has an organic food section. This section is filled with what are today recognized as superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even reverse them. You will observe that you think more clearly when you begin to ingest these foods. You will begin to feel a whole lotso much better when you choose to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will work the way it is supposed to run. As a result, the immune system will be able to fight off any disease.

Your daily diet should have at least a few of these super foods. First off, beans are great, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a mix of nuts, chiefly walnuts. Moreover, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you will never have a weight problem again.

Green living provides you with a healthy diet plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body is likely to become disease free. Prepare for a great future by changing your eating habits today.