Step-by-Step Guide to Prepare Award-winning My Banoffee Pie 😊

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The ingredients needed to make My Banoffee Pie 😊:

1. Prepare 1 pastry shell for tart 21cm round, homemade or ready made
2. Make ready 5 Bananas
3. Prepare 3 tbsp caramel sauce
4. Prepare 2 tsp Dark Brown Sugar
5. Prepare 100 grams Short Bread fingers or any shortbread buscuits
6. Take Topping:
7. Take 1/4 pints fresh milk
8. Make ready 1 tbsp custard powder
9. Prepare 1 tsp sugar

Steps to make My Banoffee Pie 😊:

1. Make your base and put in a ovenproof greased dish 21cm diameter .
2. Add the pastry to a preheated oven. 175°C or Gas 7
3. Add the bananas to a bowl, squash them down with a fork until they are all mashed.
4. Add the caramel and mix in the bananas
5. Add the sugar and mix in
6. Put the biscuits in a bag and crush them then add them to the banana & caramel. Mix in
7. When mixed put it in the fridge for half an hour.
8. When the pastry is cooked, leave it to cool down
9. Bring out the banana, caramel mix and pour into the cooled pastry.
10. Topping:
11. Bring the milk to the boil on low heat
12. Mix a little milk with the custard powder and sugar and stir well.
13. Take a little of the boiled milk and add it to the milk and custard mix. Stir in quickly then add the custard mixture back into the pan of boiled milk. Leave on heat while you stir. When you feel it thicken, take off and stir until its all thick.
14. Bring out the banana mix and spread the custard thinly over the top and inside the pie crust.
15. Put it back in the fridge until your ready to serve.

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of going green that most folks appreciate. It is possible to do this, even in this fast-paced world we are in. We must get back to the point where it was better to prevent disease in the first place. Most men and women think nothing of mistreating their bodies now and fixing them with a pill later. You can’t turn around without hearing about the latest pill to deal with your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike buying a car, you can’t exchange your worn out body for a new one. You have to learn how to take care of it as early as possible. Proper nutrition is crucial for your body to run at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How frequently do you eat at your local fast food place or buy junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably triggered by the foods that are ingested. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Nutritious food is now being sold at local grocery and health food stores.

Nowadays, you can find an organic food section in just about all grocery stores. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will start to function as it is supposed to when you supply it with the correct nutrition. When this happens, it will allow your immune system to ward off disease more efficiently.

Your daily diet should have at least some of these super foods. To start with, beans are great, and berries, particularly blueberries. Then, try to add a few green foods such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. Moreover, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have to worry about gaining weight again.

Green living equips you with a healthy eating plan, with all of the correct ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits today.