Recipe of Award-winning Fruits Custard for children

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The ingredients needed to make Fruits Custard for children:

1. Make ready 1 kg milk
2. Get 1 cup sugar
3. Get 1 apple chopped
4. Prepare 2 bnana chopped
5. Take 1 cup pomegranate
6. Make ready 1/3 cup Vanilla custard powder
7. Take Dry fruits for garnish

Instructions to make Fruits Custard for children:

1. Sab sy phly medium flame par milk boil kia sugar or apple add kiay or mix kia
2. Milk mein Apple ko 5 mins paka lia tak soft ho jayien,
3. 1 cup mein thora sa milk lia us mein custard powder mix kar ke boiling milk mein add kia And the spoon keep shaking fast
4. After 5 minutes when the custard is thick,kise bowl m.nikal lo jab room temperature pe ajsy fridge mein rakh lo,jab thanda ho jay pher dry fruits or.pomegranate sy garnish kar lo,

Consuming 14 Superfoods Is A Superb Way To Go Green And Be Healthy

One of the greatest points of green living is to slow down and bask in life. This is possible no matter how filled and frantic your life is. We should get back to where it was better to prevent disease in the first place. A lot of folks think nothing of abusing their bodies nowadays and fixing them with a pill later. Wherever you look, you find out about some magic pill that will immediately fix your latest problem. Of course, a number of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike buying a car, you cannot trade in your exhausted body for a new one. You shouldn’t wait too long or it will be too late to look after yourself. Your body cannot run properly if it doesn’t receive proper nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are always being discovered. A growing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they consume. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food section in virtually all grocery stores. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even overturn them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will note an astonishing increase in how much better you feel. Your body will begin to run as it was meant to when you give it the proper nutrition. When this happens, the immune system is better able to fight off any malady.

Your daily diet must contain at least several of these super foods. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are some other superfoods to add. In addition, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. When you consume these superfoods regularly, you should not have to worry about any problems with gaining weight.

You will enjoy great health once you opt to eat the green living way. Your body will become disease free as your immune system gets healthier. Ensure your future health by developing healthy eating habits now.