Recipe of Perfect CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

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The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:

1. Make ready 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
2. Take 1 tsp baking powder
3. Make ready 1 tsp garlic powder
4. Make ready 3/4 tsp salt
5. Prepare 1/2 cups water
6. Take 1 cup sweet corn (frozen, fresh, or canned)
7. Make ready 1 cup red bell pepper finely diced
8. Get 1-2 green chilli finely chopped
9. Take 1/4 red onion or medium shallot, finely diced
10. Make ready handful baby spinach roughly chopped
11. Get handful fresh coriander chopped

Have you ever made vegetable fritters? "Fritters" bring to mind the gigantic, deep-fried apple and sugar bombs at donut. Chickpea flour is made from ground up dried chickpeas - garbanzo beans to some of you - meaning it has all of the nutritional benefits of chickpeas, specifically that it's high in protein and fiber. When mixed with water and used in lieu of eggs in recipes, it cooks up egg-like and custardy. Chickpea Flour Frittata - Eggless Vegan Frittata, no Tofu!

Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:

1. Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
2. Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
4. Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
5. ✅ NOTES: - You can use your own favourite veggies.

When mixed with water and used in lieu of eggs in recipes, it cooks up egg-like and custardy. Chickpea Flour Frittata - Eggless Vegan Frittata, no Tofu! This filling, savory vegetable frittata from is made with chickpea flour, and vegetables and no Tofu! These vegan & gluten-free chickpea corn fritters are a fabulously salty, crispy, sweet situationship! Say hello to the ultimate backyard We can thank chickpea flour for granting us the egg-free binding powers that be… The chickpea flour and flax egg in this.

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