Recipe of Super Quick Homemade Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

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The ingredients needed to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):

1. Prepare 160 g Ackee
2. Make ready 200 g Jackfruit
3. Make ready 160 g Callaloo
4. Make ready 2 Tomatoes
5. Make ready 1/4 Red Bell Pepper
6. Make ready 1/4 Green Bell Pepper
7. Take 1/4 Yellow Bell Pepper
8. Make ready 1 Scotch Bonnet
9. Make ready 4 Spring Onions
10. Prepare 4 Garlic Cloves
11. Get 1 Ripe Plantain
12. Prepare 1 Tsp Black Pepper
13. Prepare 2 Tsp Thyme
14. Take 2 Tsp All Purpose
15. Get 1 Tsp Paprika
16. Prepare 1 Tsp Salt
17. Get Vegetable Oil

Instructions to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):

1. Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. - Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning.
2. After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt.
3. In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. - Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside.
4. Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown.

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