Simple Way to Prepare Homemade Fried Yam with sauce

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The ingredients needed to make Fried Yam with sauce:

1. Prepare 1/2 tuber of yam
2. Prepare 5 scotch bonnet
3. Make ready 1 big onion
4. Take Seasoning
5. Take 1 sardine

Steps to make Fried Yam with sauce:

1. Peel and fry yam in hot oil
2. In another pan add little amount of oil, add blended scotch bonnet and fry for about 3 mins and add sliced onion sauté and add sardine. Then add seasoning of choice
3. Serve hot

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When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are regularly occurring. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are choosing to eat better now that they realize how important food choices are to their health. Lots of healthy food can now be available at your local health food store or farmer’s market.

Almost all grocery stores nowadays carry organic foods. In the organic food section, you’ll find superfoods. This term refers to 14 foods that have been proven to retard or reverse some diseases. By consuming these superfoods, your body will more fit. When you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to run as it was meant to when you provide it with the right nutrition. In this case, the immune system will be able to fight off any health condition.

You need to have a few superfoods in your diet daily. Why not eat a few beans or blueberries? Next, try to add some green vegetables such as broccoli, spinach, or green tea. Throw in whole cereals and nuts. Also, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By eating these superfoods daily, you should eliminate any weight problems.

Following a green living diet plan will provide you with exactly what you need to be healthy. You will see that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits right now.