Steps to Make Perfect Tuwo da Miyar Kuka

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Tuwo da Miyar Kuka:

1. Get Palm oil
2. Prepare Scotch bonnets and red bell peppers
3. Take Locust beans
4. Make ready Baobab powder
5. Prepare Ginger and garlic
6. Prepare Seasonings
7. Get Salt
8. Get Meat
9. Take Onions
10. Get Beans
11. Get Potash
12. Take Water

Steps to make Tuwo da Miyar Kuka:

1. Heat your palm oil in a pot.
2. Add your grinded peppers, onions, beans, ginger and garlic paste, locust beans, meat. Then add water.
3. Allow it to cook till the water reduces and the beans soften.
4. Then, whisk in your baobab powder very well to avoid lumps.
5. Add small potash, seasonings and salt.
6. Allow it to simmer for 3- 4mins on low heat. Then serve with any swallow of your choice.
7. As for me, I used white rice and wheat grinded together into flour form, to make my swallow.

Eat These 14 Superfoods to Go Green for Better Health

One good thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can achieve this. We have to return to a lifestyle that prevents disease before we need to treat it. A lot of folks think nothing of abusing their bodies nowadays and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are advertised to fix any problem instantly. There are a few pills that help, but only if you make a few needed alterations in your life. When your body quites functioning properly, you can’t get a new one. You have to learn how to take care of your health as early as possible. Proper nutrition is essential for your body to function at optimum levels.

When you eat, are you concerned about the nutritional value or only eat the food that tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food places? Eating sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely triggered by the foods that are consumed. People are realizing the importance of their food choices and are becoming more health conscious. Now it is much easier to find quality foods by going to a local farmer’s market or health food store.

Virtually all grocery stores now sell organic foods. There you will be able to find what science has called superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse certain illnesses. Ingesting these superfoods will improve your mental awareness and capabilities. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it requires will allow it to work optimally. When this happens, your immune system will easily fend off health conditions.

Your daily diet must have at least several of these super foods. Why not include some beans or blueberries? Next, add several green vegetables such as broccoli, spinach, or green tea. Include whole food grains and nuts. Moreover, you should have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t have a weight problem again.

Adopting a green living eating plan will give you exactly what you need to become healthy and fit. You will find that your immune system becomes healthier and your body will be able to fend off disease. Prepare for an awesome future by making positive changes to your eating habits today.