Steps to Prepare Award-winning Vegetarian_pumpkin_kebbeh

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The ingredients needed to make Vegetarian_pumpkin_kebbeh:

1. Prepare Part 1- preparing the kibbeh dough
2. Get 1 Kg whole pumpkin
3. Make ready 150 g fine bulgur
4. Prepare 1 tablespoon flour
5. Get 1/2 teaspoon all spice
6. Get 1/2 teaspoon salt
7. Get Part 2 - preparing the kibbeh filling
8. Prepare 1 kg. spinach or swiss-chard - blanched
9. Get 1 cup watercress leaves
10. Prepare 2 onions - diced
11. Prepare 4 tablespoons olive oil
12. Make ready 2 onions, cut into small cubes
13. Prepare 2 cups chickpeas cooked & peeled
14. Take 1 teaspoon sumac
15. Make ready 1/2 cup lemon juice
16. Make ready 1/2 teaspoon salt

Pumpkin Kibbeh with Spinach, Chickpeas and WalnutsOne Arab Vegan. Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the. Apart from being delicious, "Pumpkin Kibbeh"is super healthy!

Instructions to make Vegetarian_pumpkin_kebbeh:

1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
3. Next wash the bulgur and strain from excess water.
4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
5. Mash all ingredients together until a well combined dough consistency is established
6. Cover the dough and set aside to rest while we prepare the filling.
7. In a saute pan, add the olive oil and saute the onion until translucent.
8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
13. Continue stuffing the rest of the balls in the same way until all the quantity is done
14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
15. Serve Hot
16. By: Reina Abdullah

On my blog you can find plenty of healthy vegetarian and vegan recipes from the. Apart from being delicious, "Pumpkin Kibbeh"is super healthy! Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly. My infamous Pumpkin Kibbeh recipe, new, improved and served as. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens.

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