Recipe of Award-winning Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF

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The ingredients needed to make Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF:

1. Get 1000 g pumpkin 'guts' - all the stringy pieces and scrapings
2. Take 2 onions, chopped
3. Take 2 tbsp olive oil
4. Get 700 ml vegetable or chicken stock
5. Prepare 150 ml full fat coconut milk
6. Make ready 1/2 tsp nutmeg
7. Get to taste Salt & pepper

This creamy (yet cream-less) soup features incredible roasted pumpkin flavor. Great recipe for Vickys Clementine Cous Cous Salad, GF DF EF SF NF. I like to use fruit in my salads as well as vegetables and I find the flavour of an orange goes really well with beetroot and red onion. Great recipe for Vickys Chunky Chilli Bean Soup, GF DF EF SF NF.

Instructions to make Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF:

1. Put the oil in a large pan with the onion and pumpkin scrapings. Fry until the onion is softened
2. Add the stock, bring to the boil then let simmer for 10 minutes until the pumpkin is well cooked
3. Puree the whole lot
4. Stir in the coconut milk and season to taste with the nutmeg and some salt and pepper
5. This basic recipe can be jazzed up in many ways. Look through my profile for my other squash soups. You can add apple or pear, spice it up with some chillies, add beans, lentils or bacon, add other veg such as a potato and a couple of carrots to the mix. You can freeze it into icecube trays before adding the milk and use a handful of cubes in with your other ingredients - I very often make soup with frozen vegetables. Endless possibilities
6. See my previously posted recipes for roasted pumpkin seeds

I like to use fruit in my salads as well as vegetables and I find the flavour of an orange goes really well with beetroot and red onion. Great recipe for Vickys Chunky Chilli Bean Soup, GF DF EF SF NF. Your mama's gonna be so proud. I used organic canned pumpkin, added onion and garlic and organic coconut cream instead of coconut milk. Vickys Halloween Savoury Severed Fingers, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook.

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