Recipe of Perfect Overnight Berries Oats Pot

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The ingredients needed to make Overnight Berries Oats Pot:

1. Take 1 tbsp Chia seeds
2. Get 40 g Jumbo oat
3. Prepare 1 cup Berries - alternative, fruit of your choice
4. Get 200 ml Milk/ almond milk/ soya milk
5. Take 1 tbsp Honey - optional (add if you prefer sweet flavour)
6. Take 3 tbsp Natural yogurt/ Greek yogurt

Steps to make Overnight Berries Oats Pot:

1. Washed up all the fruits and set aside.
2. Add all the ingredients in a pot, then mix well. Cover theft with clingfilm/ lid and leave in the fridge overnight to soak and swell. Enjoy!

Going Green for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of green living that most folks appreciate. It is possible to accomplish this, even in this fast-paced world we are in. We have to take a step back and fix diseases before they happen. Unfortunately, majority of people don’t worry about their health because they believe they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. There are some pills that help, but only if you make a couple of needed modifications in your life. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You must learn how to take care of your body the soonest you can. Your body cannot function properly if it doesn’t receive adequate nutrition.

When you eat, are you concerned about the nutritional value or just eat anything tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? As most people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. More and more folks are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are choosing to eat better now that they realize how important food choices are to their health. Many nutritious food can now be available at your local health food store or farmer’s market.

Almost all grocery stores these days have organic foods. In this section of the store, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious maladies. You will see that you think more clearly when you start to consume these superfoods. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to work optimally. This in turn will allow your immune system to combat disease more efficiently.

See to it that you add these superfoods into your diet. Why not add some beans or blueberries? Next, try to add some green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, along with a mix of nuts, mainly walnuts. Additionally, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you will never have to worry about gaining weight again.

Observing a green living meal plan will provide you with just what you need to be healthy. Your immune system will become stronger, and your body is likely to ward off diseases. Prepare for an awesome future by changing your eating habits today.