Recipe of Quick Overnight Casserole

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The ingredients needed to make Overnight Casserole:

1. Take 1 small onion finely chopped
2. Get 1 small green pepper finely chopped
3. Prepare 1 cup uncooked macaroni
4. Prepare 3-4 cups meat, cooked (your choice chicken, turkey or tuna) finely chopped
5. Prepare 1 can cream of mushroom soup
6. Take 1 can cream of celery soup
7. Prepare 1 cup shredded cheddar cheese
8. Prepare 3 eggs hard boiled and chopped
9. Take 2 cups milk
10. Take to taste Salt and pepper

Instructions to make Overnight Casserole:

1. Mix all ingredients together in 13x9 baking dish. Cover and refrigerate over night.
2. Next day, preheat oven to 350 and cook for 1 hour.

Going Green for Greater Health By Consuming Superfoods

One great feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we are in. We have to return to a lifestyle that prevents disease before it needs treating. Alas, majority of people don’t care about their health since they think they can take a pill to fix the problem later on. You can’t turn around without hearing about the latest pill to cure you of your health problems. In reality, several of these pills are able to help but only if you couple them with lifestyle changes. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t wait too long or it will be too late to take care of your health. Your body requires the right nutrients to function at its best levels.

When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food joints? Because most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. A growing number of folks are developing diabetes, hypertension, and other diseases as a result of the foods they consume. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Nutritious food is now found at local grocery and health food shops.

Virtually all grocery stores these days have organic foods. There you will be able to find what science has called superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse some maladies. By consuming these foods, your body will become healthier. Once you replace the junk food with the superfoods, you will see a surprising increase in how healthy you feel. Your body will begin to run as it was meant to when you provide it with the correct nutrition. When this happens, the immune system will be able to fight off any health condition.

You have to have a number of superfoods in your diet daily. Why not eat some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other essentials. Additionally, you have to have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy optimal health once you decide to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits right now.