Recipe of Quick Banana and Chocolate Slice

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The ingredients needed to make Banana and Chocolate Slice:

1. Take 2 Bananas sliced
2. Prepare 180 grams Self Raising flour
3. Make ready 120 grams softened butter
4. Prepare 120 grams raw sugar
5. Prepare 100 grams chocolate chips or chocolate broken into pieces
6. Take 20 grams Cocoa powder
7. Prepare 1 teaspoon vanilla extract
8. Make ready 1 Egg

Steps to make Banana and Chocolate Slice:

1. Preheat Oven to 170 degrees.
2. Add all ingredients into a food processor.
3. Mix for a minute on medium to high. (or until all ingredients are combined well)
4. Spoon batter into rectangle silicone moulds (Mine has 12 muesli bar sized compartments) or lined slice trays.
5. Bake for 25-30 minutes or until skewer comes out clean.
6. Try to resist eating until completely cool and firm. They might need more than an hour or so. If you use a slice tray, cut them into rectangles before serving.
7. Serve with ice-cream or just on their own!

Going Green for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous folks appreciate. Even with the fast pace of our modern-day world, you can do this. We have to get back to where it was a better idea to prevent disease in the first place. A lot of people think nothing of abusing their bodies nowadays and fixing them with a pill later. You can’t turn around without hearing about the newest pill to treat your health problems. There are a few pills that help, but only if you make some necessary modifications in your life. Unlike the car buying process, you cannot exchange your exhausted body for a new one. You need to learn how to look after it as early as possible. Your body cannot function correctly if it fails to get proper nutrition.

When you eat, are you concerned about the nutritional value or merely eat anything tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Since a lot of folks choose to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely induced by the foods that are eaten. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now readily available at local grocery and health food stores.

Nearly all grocery stores these days have organic foods. In this section of the store, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious illnesses. By ingesting these foods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to work. In this case, the immune system can fight off any disease.

Your daily diet must include at least some of these super foods. First off, beans are great, and berries, particularly blueberries. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, together with a mix of nuts, chiefly walnuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should not have to worry about any weight gain problems.

Green living equips you with a good eating plan, with all of the correct ingredients for better health. Your immune system will become stronger, and your body is likely to ward off diseases. You can anticipate a healthy future by altering your food choices today.