Simple Way to Make Perfect #winters

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The ingredients needed to make #winters:

1. Take 1 kg Mawa
2. Take 400 gms Ground sugar
3. Prepare 400 gms til (sesame seeds)
4. Prepare as needed Nuts (few) for garnishing like (kishmish,,pista,,kaju)

Steps to make #winters:

1. Heat A wok.
2. Put til in it..Roast the sesame seeds for a two minutes, when they get heated, turn off the flame.
3. Let them cool
4. After cooling,put the til in mixer grinder jar and grind them coarsely.
5. Now heat A wok,put mawa in it.stir the mawa on low flame.once it heated add ground sugar to it stir in constantly, when it starts boiling,means after two three boils, turn off the flame.
6. Let it cool for two minutes,now Add ground til to it,stir it properly,now you can make balls of this mixture as per your choice size.
7. Garnish each ball with kismis, pista and kaju.
8. Til Bhugga is ready to serve.

Eat These 14 Superfoods to Go Green for Optimal Health

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When you put food into your mouth, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Consuming sugar and starches, as well as fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably triggered by the foods that are eaten. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food area. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been shown to delay a number of diseases, or even overturn them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will begin to run as it was meant to when you give it the proper nutrition. As a result, the immune system will be able to fight off any malady.

Your daily diet have to contain at least several of these super foods. Why not add some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, plus a variety of nuts, mainly walnuts. Moreover, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about your weight again.

Adopting a green living meal plan will offer you just what you need to become healthy and fit. You will discover that your immune system becomes better and your body will be able to fight against disease. Prepare for a healthy future by changing your eating habits now.