Step-by-Step Guide to Prepare Speedy Overnight Oats Smoothie Bowl

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The ingredients needed to make Overnight Oats Smoothie Bowl:

1. Take Oats Base
2. Make ready 20 g Oats
3. Make ready 20 g water
4. Get 2 tsp chia seeds
5. Take Flavour Base
6. Prepare [ 🍫🍌 remove cacao power]
7. Prepare Maple Syrup / 🍯
8. Prepare Vanilla extract
9. Take Cinnamon powder
10. Take 2 tsp cacao powder
11. Get Blueberries 🍫 Smoothie
12. Prepare 1 cup frozen blueberries
13. Make ready 1/4 avocado / yogurt
14. Make ready Vanilla extract
15. Prepare Cinnamon powder
16. Take 1 tsp psyllium husk
17. Prepare 1 tsp flaxseed meal
18. Take 1 tbsp protein (hemp seed protein 👍🏻) opt
19. Get Chocolate 🍌 Smoothie
20. Make ready 1 cup frozen banana
21. Take 2 tsp cacao powder

Steps to make Overnight Oats Smoothie Bowl:

1. Prepare Oats Base beforehand
2. Next day, mix in Flavour Base into overnight oat
3. Blend together smoothie ingredient
4. Serve it as shown in the picture above.

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When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are always being discovered. More and more people are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are choosing to eat better now that they know how essential food choices are to their health. Nutritious food is now being sold at local grocery and health food stores.

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Green living offers you a great eating plan, with all of the good ingredients for better health. You will discover that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits today.