Recipe of Award-winning Winter Melon Chicken Soup

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The ingredients needed to make Winter Melon Chicken Soup:

1. Prepare 5 cup cubed winter melon
2. Get 1 1/2 liter water
3. Make ready 1/2 tsp seasoned salt
4. Take garnish
5. Take 1 tbsp cilantro
6. Make ready meat option
7. Take 800 grams chicken skinless

Instructions to make Winter Melon Chicken Soup:

1. Remove the skin and the seed from the winter melon and cut into large cube
2. Quick blanch chicken and drain then put chicken and water into a pressure cooker on high for 20 minutes, another option cooking on stove bring it to a boil then simmer for 30 minutes
3. Season with salt then simmer for another 5 minutes and serve to fresh cilantro
4. Remake Today, Clear Winter Melon Soup

Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of individuals appreciate. Even with the fast pace of our modern-day world, you can do this. We need to go back to a lifestyle that prevents disease before it needs treating. Unfortunately, most people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. There are a few pills that help, but only if you make a few essential changes in your life. When your body wears out, you cannot get a new one, like your car. You must learn how to take care of it before it is too late. Your body cannot work properly if it doesn’t receive adequate nutrition.

Do you eat because something is available and you love the taste or do you opt for nutritious foods? How frequently do you eat at your local fast food place or buy junk food at the local mini mart? Because a lot of folks opt to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of folks are developing diabetes, hypertension, and other diseases because of the foods they consume. People are choosing to eat better now that they know how crucial food choices are to their health. Nutritious food is now readily available at local grocery and health food markets.

Most likely, your local grocery store nowadays has an organic food section. There you will be able to find what science has termed superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse certain diseases. Consuming these foods will help your mental health. As you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. Giving your body the nutrition it needs will help it to function well. This in turn will help your immune system to fight disease more efficiently.

See to it that you incorporate these superfoods into your diet. To start, beans are great, and berries, particularly blueberries. Then, add some green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, plus a variety of nuts, primarily walnuts. Moreover, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods regularly, you should get rid of any problems with gaining weight.

Green living provides you with a good eating plan, with all of the good ingredients for better health. Your body will ward off diseases as your immune system improves. Ensure your future health by switching to healthy eating habits now.