Simple Way to Make Ultimate Mango Overnight Oats

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The ingredients needed to make Mango Overnight Oats:

1. Get 1 cup mango, chopped cubes
2. Make ready 1/2 cup yoghurt
3. Make ready 1/4 cup skim milk
4. Get 1 tsp chia seeds
5. Prepare 1/2 cup oats
6. Get as required Mangoes, to garnish

Instructions to make Mango Overnight Oats:

1. Blend chopped mangoes, yoghurt, milk to smooth paste.
2. Take a bowl, add the prepared paste, followed by chia seeds and oats. Mix everything well. Cover with lid and keep inside refrigerator for overnight.
3. Next morning, simply garnish with more chopped mangoes and serve chilled.

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When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? The things we are eating cause obesity, diabetes, and hypertension of pandemic proportions. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food markets.

Today, you can find an organic food area in almost all grocery stores. This section has what are today known as superfoods. This term refers to 14 foods that have been proven to slow down or reverse particular illnesses. You will observe that you think more clearly when you start to ingest these superfoods. When you replace the junk food with the superfoods, you will see an amazing increase in how much better you feel. By getting the correct nutrition, your body will function the way it is supposed to run. When this happens, the immune system will be able to fight off any health condition.

See to it that you add these superfoods into your diet every day. Why not include some beans or blueberries? Add some green tea or spinach or broccoli. Include whole food grains and nuts. In addition, you should include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will eliminate your weight problems.

Green living equips you with a healthy eating plan, with all of the right ingredients for better health. Your body will ward off diseases as you build up your immune system. Prepare for a healthy future by making positive changes to your eating habits right now.