Recipe of Homemade Overnight Soaked Chocolate Oats

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The ingredients needed to make Overnight Soaked Chocolate Oats:

1. Make ready 1 ripe banana
2. Prepare 2 tablespoon Coco Powder
3. Take 1/2 cup Oats
4. Prepare as needed Crushed nuts
5. Prepare 1 tablespoon Peanut Butter
6. Take as needed Milk of your choice (cow/soy/Almond)
7. Take as needed seeds available like chia, pumpkin, watermelon seeds
8. Take as needed Finely chopped fruits like apple,pears, pomegranate seeds (optional)

Instructions to make Overnight Soaked Chocolate Oats:

1. Peel off the skin of banana, with the help of a fork mash the banana nicely.
2. Take a Glass jar, add mashed banana, milk, oats, peanut butter, cocoa-powder, nuts like crushed almond, walnut, even we can add a spoon of choco-chip, crushed roasted peanuts (for the crunch), seeds, finely chopped fruits.Give everything a good mix. Make sure peanut butter is nicely mixed.
3. Cover the glass jar, keep it in the fridge overnight.
4. In the morning, you can garnish Overnight soaked chocolate oats with more crushed nuts, chopped fruits.

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One of the greatest reasons for green living is to slow down and revel in life. This is achievable regardless of how busy and frantic your life is. We have to get back to where it was a lot better to avoid disease in the first place. Alas, majority of people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the newest pill to cure you of your health problems. There are some pills that help, but only if you make a couple of essential alterations in your life. Unlike purchasing a new car, you can’t trade in your exhausted body for a new one. You need to learn how to take care of your health the soonest you can. Your body cannot work correctly if it does not get proper nutrition.

Do you eat because food is available and you love the taste or do you choose nutritious foods? How often do you eat at your local fast food place or purchase junk food at the local mini mart? Ingesting sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely caused by the foods that are eaten. People are realizing the importance of their food choices and are becoming more health conscious. A lot of healthy food are now being sold at your local health food store or farmer’s market.

These days, you can find an organic food aisle in almost all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. By consuming these superfoods, your body will become healthier. You will start to feel a whole lotso much better when you opt to ingest the superfoods rather than junk food. Your body will start to work as it is supposed to when you supply it with the proper nutrition. As a result, it will allow your immune system to ward off disease more efficiently.

Make sure you add these superfoods into your daily diet. First off, beans are very good, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, together with a variety of nuts, primarily walnuts. Additionally, you may wish to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. By consuming these superfoods every day, you should not have to worry about any weight problems.

Observing a green living meal plan will provide you with precisely what you need for good health. Your immune system will become stronger, and your body is likely to ward off diseases. Ensure your future health by developing healthy eating habits right now.