Recipe of Homemade Overnight Oats Smoothie

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The ingredients needed to make Overnight Oats Smoothie:

1. Make ready 1/3 cup plain Greek yogurt
2. Get 1/2 cup rolled oats
3. Prepare 2/3 cup unsweetened low fat milk
4. Make ready 1 tbsp chia seeds
5. Take 1/2 tsp vanilla extract
6. Take 1 pinch salt
7. Get 2 tbsp honey or maple syrup (you can skip it too)

Instructions to make Overnight Oats Smoothie:

1. Whisk together all ingredients in a bowl
2. Spoon into a jar with a lid
3. Close and refrigerate overnight.
4. Enjoy healthy smoothie in the morning breakfast

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of going green that a lot of individuals appreciate. This is attainable no matter how busy and frenzied your life is. We need to get back to where it was a lot better to avoid disease in the first place. Unfortunately, just about people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. It isn’t possible to turn around without seeing advertisements about the newest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you continue the same old negative habits. When your body ceases to function properly, you cannot get a new one. You mustn’t wait too long or it will be too late to take goood care of your health. Your body requires sufficient amounts of nutrients to operate at its optimum levels.

Do you eat because something is available and you like the taste or do you decided to eat nutritional foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Ingesting sugar and starches, and greasy foods, is it any surprise that new diseases are discovered all of the time? The things we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more health conscious. A lot of healthy food can now be being sold at your local health food store or farmer’s market.

Almost all grocery stores now sell organic foods. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even overturn them. You will observe that you think more clearly when you begin to ingest these superfoods. You will begin to feel a lot better when you opt to ingest the superfoods in place of junk food. Your body will start to function as it was meant to when you provide it with the right nutrition. When this happens, your immune system will easily ward off health conditions.

Your daily diet need to include at least some of these super foods. Why not include a few beans or blueberries? Eat some green tea or spinach or broccoli. Include whole grains and nuts. In addition, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By consuming these superfoods every day, you should eliminate any weight gain problems.

You will enjoy good health when you decide to eat the green living way. Your immune system will be rebuilt, and your body is likely to become disease free. You can anticipate a healthy future by modifying your food choices now.