Simple Way to Make Award-winning Fruit and Nuts Morning Breakfast Plate

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The ingredients needed to make Fruit and Nuts Morning Breakfast Plate:

1. Prepare 1 banana sliced
2. Make ready 1 apple,
3. Make ready 1 orange/mosami,
4. Prepare 1 star fruit
5. Make ready 1/2 cup raw mixed nuts cashews,pistachios, walnuts,almonds
6. Get 2 tbsp makhana
7. Prepare 3-4 dry dates
8. Prepare 1 tbsp Roasted peanuts
9. Take 1 tbsp Fresh cream
10. Get as required Dark chocolate chips
11. Take as required Corn flakes (optional)

Instructions to make Fruit and Nuts Morning Breakfast Plate:

1. In a serving bowl/plate, add banana, fruits and nuts. Gently toss.
2. Add fresh cream to the top and sprinkle with chocolate chips and corn flakes(optional). Enjoy!!
3. Use any fruit and nuts you like to personalize your bowl.

Living Greener for Good Health By Eating Superfoods

One of the best points of adopting a green lifestyle is to slow down and revel in life. Even with the fast pace of our modern world, you can accomplish this. We must take a step back and fight diseases before they come about. Unfortunately, just about people don’t worry about their health because they believe they can take a pill to fix the problem later on. Wherever you look, you read about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make a number of needed changes in your life. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You must learn how to take care of it as early as possible. Proper nutrition is crucial for your body to function at best levels.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are regularly occurring. An increasing number of folks are developing diabetes, hypertension, and other diseases as a result of the foods they consume. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Almost all grocery stores nowadays sell organic foods. There you will be able to get what science has named superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. Consuming these foods will . As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it requires will help it to function well. As a result, the immune system can fight off any malady.

You have to include several superfoods in your diet each day. Why not add a few beans or blueberries? Add some green tea or spinach or broccoli. Whole cereals, and oats, together with a variety of nuts, mainly walnuts. Furthermore, you should have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods daily, you should not have to worry about any weight problems.

You will enjoy good health as you opt to eat the green living way. Your body will ward off diseases as you build up your immune system. You can anticipate a healthy future by changing your food choices now.