Recipe of Award-winning Coconut rice with beetroot & potato salad

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The ingredients needed to make Coconut rice with beetroot & potato salad:

1. Get Rice
2. Prepare 2 coconut
3. Make ready Fresh tomato and pepper
4. Make ready Fish
5. Make ready Groundnut oil
6. Make ready Ginger and garlic
7. Make ready Spice
8. Take Cabbage (white and purple)
9. Get Beetroot
10. Make ready Carrot
11. Take Irish cream
12. Prepare Irish potato

Beetroot curry without garlic vegan making. Beetroot is one of the healthy vegetables. Also, the curry made with beetroot is delicious, thus kids love to eat. If it is easy to find beetroot in your area, don't miss this tasty vegan dish.

Steps to make Coconut rice with beetroot & potato salad:

1. Recipe: - 1. Parboil rice - 2. Break coconut (to easily remove the hard part of the coconut, pour the coconut water on it. Makes it easy to remove). - 3. Blend coconut, and drain it. remove the chaff. Make sure to squeeze the chaff to make sure theres no more coconut milk so you can keep adding water till it's clean)
2. 4. Cut your onions, blend your tomato and pepper, with garlic and ginger. - 5. Heat up your groudnut oil in a pot, and when it's ready fry the oinions, tomato amd pepper. Fry till it's good enough (like when you want to cook jollof rice.) PS : you don't need too much jollof rice, the tomato is for colour. - 6. Fry your fish in a frying pan while this is going on or you can fry your fish when the rice is already on heat
3. 7. Add your coconut milk into the fried tomato sauce, add yoyr spice to taste and let it boil for 5 to 10 minutes. - 8. Add your perboiled rice and steer a bit. Cover your pot and let it boil. Do not add too much water so it won't be soggy. - 9.check your rice to make sure it's ready. Mix the rice from up to down, to make sure that the ingredients that must have gone down would be mixed properly.
4. Salad recipe
5. 1. Wash your vegetables - 2. Cut your vegetables - 3. Add the beetroot and potato in a pot and boil for 15mins (potato should be ready, if not keep boilinh until it is soft) - 4.mix your veggies with the boiled beetroot and potato in a bowl, add your irish cream. Your salad is ready.

Also, the curry made with beetroot is delicious, thus kids love to eat. If it is easy to find beetroot in your area, don't miss this tasty vegan dish. Coconut has that awesome flavour plus the beans are a nice source of proteins which your bae needs. This Coconut Lime Cauliflower Rice recipe takes that ho-hum cauli rice to a new level with coconut milk and fresh lime juice and zest! With the crunch of peanuts, the creaminess of coconut, the heat of chili and pepper, beetroot rice makes for an immensely satisfying meal.

Going Green for Greater Health By Eating Superfoods

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Do you eat because something is available and you savor the taste or do you opt for foods that are good for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Since a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food aisle in virtually all grocery stores. In this aisle, you’ll see the superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse certain diseases. By ingesting these foods, your body will more fit. Once you replace the junk food with the superfoods, you will see a surprising increase in how good you feel. Giving your body the nutrition it requires will enable it to run optimally. When this happens, the immune system is better able to fight off any health condition.

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Adopting a green living diet plan will give you just what you need to become healthy and fit. Your body will ward off diseases as your immune system improves. Ensure your future health by developing healthy eating habits right now.