Easiest Way to Make Quick Veggie Salad

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The ingredients needed to make Veggie Salad:

1. Make ready 1 cup Moong sprouts
2. Take 1 Chopped onion
3. Make ready 1 Chopped tomato
4. Take 1/2 Chopped radish
5. Prepare 1/2 Chopped beetroot
6. Take 1/2 cup Fenugreek leaves
7. Take 1 tsp Lemon juice
8. Take 2 tsp coriander leaves chopped
9. Take 1/2 tsp Chaat masala
10. Prepare to taste Salt

Instructions to make Veggie Salad:

1. In a large bowl take moong sprouts along with veggies.Add Salt and Red chili powder.
2. Next add chaat masala powder and lemon juice.Mix well and sprinkle with chopped coriander..

Going Green for Good Health By Consuming Superfoods

One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and frenzied your life is. We have to get back to the point where it was a better idea to avoid disease in the first place. Unfortunately, just about people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the latest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike buying a car, you cannot exchange your burnt-out body for a new one. You have to learn how to take care of it as early as possible. Your body needs the right nutrients to function at its optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Ingesting sugar and starches, and also oily foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are consumed. Many people are realizing the importance of their food choices and are becoming more conscious about their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most grocery stores now have organic foods. There you will be able to get what science has termed superfoods. This term refers to 14 foods that have been discovered to slow down or reverse particular maladies. By eating these foods, your body will become healthier. As you replace the junk food with the superfoods, you will see an amazing increase in how much better you feel. Your body will begin to function as it was meant to when you supply it with the proper nutrition. As a result, the immune system will be able to fight off any malady.

Your daily diet should include at least a few of these super foods. Why not eat several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus an assortment of nuts, mainly walnuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods regularly, you should not have to worry about any problems with gaining weight.

You will enjoy optimal health when you choose to eat the green living way. Your immune system will become stronger, and your body can become disease free. Ensure your future health by developing healthy eating habits right now.