Recipe of Award-winning Colourful Salad bowl

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The ingredients needed to make Colourful Salad bowl:

1. Prepare 1/2 cup parboiled Cubed capsicum
2. Get 1/2 cup par boiled Cubed carrots
3. Prepare 1/4 cup Cubed beetrot
4. Get 1/2 cup cubed onions
5. Get 1/4 cup boiled corn
6. Make ready to taste Salt
7. Take 1 pinch Black pepper
8. Take 1 tsp vinegar
9. Get 1 tbsp olive oil
10. Prepare 1/2 cup boiled spaghetti
11. Make ready 1/2 cup sliced brinjal

Instructions to make Colourful Salad bowl:

1. Take a bowl add all the veggies except brinjal
2. Add salt, pepper, vinegar and olive oil.toss well
3. Take a grilling pan drizzle some olive oil and roast the brinjal slices. Take them out of the pan once they are brown in colour
4. Then in the same pan add spagheti, salt and pepper and mix well

Living Greener for Good Health By Eating Superfoods

One of the strongest reasons for going green is to slow down and revel in life. This is doable no matter how filled and frenzied your life is. We need to take a step back and prevent diseases before they occur. Alas, majority of people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to cure you of your health problems. There are certain pills that help, but only if you make a couple of needed modifications in your life. Once your body wears out, you cannot exchange it for a new one, like your car. You shouldn’t delay or it will be too late to look after your health. Proper nutrition is important for your body to run at best levels.

Do you eat because something is available and you enjoy what they taste or do you choose nutritional foods? How often do you eat at your local fast food joint or purchase junk food at the local convenience store? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are consumed. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now being sold at local grocery and health food shops.

These days, you can find an organic food area in just about all grocery stores. In this section of the store, you’ll see the superfoods. This term refers to 14 foods that have been found to delay or reverse particular illnesses. You will discover that you think more clearly when you ingest these foods. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to work. When this happens, your immune system will easily ward off illnesses.

Your daily diet must contain at least some of these super foods. Why not include a few beans or blueberries? Then, try adding a few veggies such as broccoli, spinach, or green tea. Whole grains, and oats, along with a mix of nuts, mainly walnuts. Also, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should eliminate any weight gain problems.

You will enjoy good health as you opt to eat the green living way. Your immune system will be better, and your body can ward off diseases. You can look forward to a healthy future by altering your food choices now.