Recipe of Award-winning Overnight Oats Smoothie

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The ingredients needed to make Overnight Oats Smoothie:

1. Prepare 1/3 cup rolled oats
2. Get 1 tbsp Chia seeds
3. Get 1/4 cup yogurt
4. Take 1/2 cup skimmed milk
5. Prepare 1 tbsp maple syrup
6. Make ready 1 tbsp almond, walnut chopped
7. Take 1/2 banana slices
8. Get 2 chopped strawberry's
9. Prepare 1/2 apple cut into small pieces
10. Make ready 1 tbsp pomegranates

Steps to make Overnight Oats Smoothie:

1. Combine all of the ingredients in a mason jar.
2. Add less milk or more milk based on how thick you prefer your oatmeal
3. Shake well and refrigerate overnight.
4. Enjoy it cold, straight from the refrigerator or heat it up for a healthy, hot breakfast!

Going Green for Greater Health By Eating Superfoods

One of the greatest points of green living is to slow down and enjoy life. This is doable regardless of how filled and frantic your life is. We have to take a step back and prevent diseases before they come about. Unfortunately, almost all people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. In reality, a number of these pills are able to help but only if you couple them with a change in lifestyle. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You must learn how to take care of your health before it is too late. Proper nutrition is important for your body to run at top levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The food products we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Many nutritious food are now found at your local health food store or farmer’s market.

Most likely, your local grocery store now has an organic food section. This food section is filled with what are now recognized as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. You will discover that you think more clearly when you eat these superfoods. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to work. As a result, the immune system is better able to fight off any disease.

Make sure you incorporate these superfoods into your daily diet. Foods such as beans and berries are excellent. Next, try adding some green vegetables such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight gain problems.

Green living gives you a good eating plan, with all of the correct ingredients for better health. Your immune system will become stronger, and your body can potentially be free of disease. Ensure your future health by developing healthy eating habits today.