Simple Way to Prepare Speedy Night Tea

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The ingredients needed to make Night Tea:

1. Prepare 2 cup water
2. Get 1 pinch Cumin seeds
3. Make ready 1 pinch black seed (Kalonji)
4. Take 2 Cloves
5. Take 2 green cardamon
6. Get 1 inch cinnamon
7. Take 1 pinch Fennel Seeds
8. Make ready 1/2 inch Ginger
9. Take 1 pinch tea leaves

Steps to make Night Tea:

1. Sb se pehly pani ko boil karen,
2. Jab is mein bubbles ane lag jaen to is mein sare ingredients dal dein or 4-5 mint tak medium flame pe pakaen,
3. Phir is ko cup mein chaan lein,
4. Night tea is ready.

Consume These 14 Superfoods to Go Green for Great Health

One of the best points of green living is to slow down and enjoy life. In spite of the fast pace of our modern world, you can achieve this. We have to take a step back and fight diseases before they occur. Regrettably, most people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will at once fix your latest problem. In reality, a number of these pills do help but only if you couple them with lifestyle changes. When your body stops working properly, you can’t get yourself a brand new body. You have to learn how to look after your body the soonest you can. Proper nutrition is important for your body to function at optimum levels.

Do you eat because something is available and you like the taste or do you choose healthy foods? How often do you eat mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they realize how essential food choices are to their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

In all probability, your local grocery store today has an organic food section. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. Ingesting these foods will improve your mental awareness and capabilities. You will start to feel a lot better when you opt to consume the superfoods instead of junk food. Giving your body the nutrition it needs will help it to run well. When this happens, the immune system is better able to fight off any health condition.

You should have a few superfoods in your diet daily. First off, beans are very good, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, along with an assortment of nuts, mainly walnuts. Additionally, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight problems.

Adopting a green living eating plan will provide you with just what you need to become healthy and fit. Your immune system will be better, and your body can potentially be free of disease. Prepare for a great future by making positive changes to your eating habits now.