Recipe of Favorite Peanut Butter Cookie Overnight Oats

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The ingredients needed to make Peanut Butter Cookie Overnight Oats:

1. Get 1/2 cup old fashioned rolled oats
2. Prepare 1/2 cup milk
3. Make ready 2 tbsp. vanilla yogurt
4. Take 1 tbsp. natural peanut butter
5. Get 1 tbsp. each chia seeds, ground flax seed, hemp seeds (optional)
6. Get 1 tbsp. brown sugar
7. Prepare 1/2 tsp. ground cinnamon
8. Prepare Toppings of choice

Instructions to make Peanut Butter Cookie Overnight Oats:

1. Stir everything together except for toppings in a Mason jar or similar container with an airtight lid. Place it in the fridge overnight.
2. That's it! In the morning, top with whatever sounds good to you (we like pumpkin seeds and either almonds or walnuts) and enjoy it.

Going Green for Better Health By Eating Superfoods

One of the strongest points of green living is to slow down and enjoy life. This is doable no matter how busy and frantic your life is. We must get back to where it was a lot better to prevent disease in the first place. Too many people have the attitude of ruining the body today, and heal it with a pill the next day. It isn’t possible to turn around without being bombarded by ads about the latest pill to deal with your health problems. Naturally, some of these pills do help but only if you couple them with lifestyle changes. Unlike buying a car, you cannot trade in your exhausted body for a new one. You have to look after yourself while you can do so. Your body has to have the right nutrients to function at its most effective levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat the food that tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are always being discovered. More and more individuals are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are opting to eat better now that they are aware of how essential food choices are to their health. Many good food can now be being sold at your local health food store or farmer’s market.

Most grocery stores these days have organic foods. There you will be able to find what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. You will observe that you think more clearly when you consume these superfoods. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it requires will allow it to work well. When this happens, your immune system will easily fend off diseases.

Your daily diet have to contain at least a few of these super foods. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should not have to worry about any weight problems.

You will enjoy great health when you decide to eat the green living way. Your immune system will be rebuilt, and your body can be free of disease. Ensure your future health by switching to healthy eating habits now.