Steps to Prepare Perfect #patato rice ball#kitchenlove

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The ingredients needed to make #patato rice ball#kitchenlove:

1. Make ready Patati one boil
2. Take 1 cup Rice cooked
3. Get Green choot chopped one
4. Prepare to taste Spices
5. Take 1 tea spoon Mustard seeds
6. Get Curry leaves 4
7. Prepare Chaat masala pinch of

Steps to make #patato rice ball#kitchenlove:

1. Past the rice,n mix patato
2. Than chopped green chilly n other spices
3. Make a small balls,than steam cooked,than crickel curry leaves n mustard seeds n pour the balls

Eat These 14 Superfoods to Go Green for Better Health

One of the strongest points of going green is to slow down and bask in life. Despite the fast pace of our modern world, you can achieve this. We should get back to the point where it was a better idea to prevent disease in the first place. Most men and women think nothing of not taking care of their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make a couple of needed alterations in your life. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You should learn how to take care of your body as early as possible. Your body has to have proper nutrients to run at its optimum levels.

Do you eat because something is available and you savor the taste or do you opt for nutritious foods? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? As most people decide to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are consumed. Individuals are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Almost all grocery stores these days have organic foods. This food section is filled with what are now recognized as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. By eating these foods, your body will more fit. You will begin to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. Your body will begin to run as it is supposed to when you supply it with the proper nutrition. As a result, it will help your immune system to ward off disease more efficiently.

Your daily diet should contain at least a few of these super foods. First off, beans are great, and berries, in particular blueberries. Then, try to add a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. Furthermore, you should include yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won’t ever have a weight problem again.

You will enjoy good health once you decide to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. Prepare for a healthy future by changing your eating habits right now.