Simple Way to Make Favorite Pumpkin Tofu & Miso Ramen

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The ingredients needed to make Pumpkin Tofu & Miso Ramen:

1. Take Pumpkin
2. Prepare 600 g pumpkin, cut into large chunks
3. Prepare 1 tablespoon white miso paste
4. Get 1 teaspoon soy sauce
5. Take 1 tablespoon flavourless oil (rice bran, grapeseed, etc)
6. Prepare 1 teaspoon (heaped) brown sugar
7. Prepare Broth
8. Prepare 3 and a half cups vegetable stock
9. Get 1 quarter cup white miso paste
10. Make ready 1 tablespoon soy sauce
11. Take 10 cm piece of ginger, peeled and sliced
12. Make ready 2 garlic cloves, crushed
13. Take 1 spring onion, finely chopped
14. Get Topping
15. Prepare Kernels from 2 corn cobs or a medium tin of corn kernels, drained and rinsed
16. Take 100 grams ramen noodles
17. Prepare 1 bunch broccolini
18. Take 1 bunch bok choy or any other leafy greens
19. Prepare Optional topping additions
20. Make ready 100 grams fun tofu, cut into small cubes
21. Take 1 tablespoon sesame seeds
22. Take 2 cm piece of ginger, peeled and sliced

Top pumpkin tofu recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This tofu pumpkin curry is inspired by my sweet potato curry recipe. Cream the tofu, pumpkin and sugar in a food processor; add salt and spices, and mix thoroughly. This elegant curry is perfumed and delicious.

Instructions to make Pumpkin Tofu & Miso Ramen:

1. Preheat oven to 180 degrees and prep ingredients.
2. For the pumpkin: Mix miso paste, soy sauce, oil and brown sugar into a big bowl and then add the pumpkin pieces. Coat pumpkin thoroughly. Even spread the pumpkin on some oven trays and bake for 30 minutes or until pumpkin is caramelised.
3. For the broth: Put the vege stock in a saucepan and add the ginger, garlic and spring onion. Bring to a simmer for 20-30 minutes. Add the noodles and cook over a low heat until noodles are cooked through.
4. Remove the saucepan from the heat and stir in miso paste and say sauce to the broth. Taste it and dilute with boiling water if it’s too strong. Remove the noodles so they don’t get soggy (put them in a separate bowl) and strain the broth into a large bowl. Straining is optional.
5. To serve: Pour the hot broth into serving bowls and add noodles. Then place green veges and corn kernels in, then pumpkin and the optional tofu. Garnish with coriander, sesame seeds or a little bit of sesame oil.
6. Optional step for tofu topping: Whilst the broth is heating: Pan fry some tofu cubes, sesame seeds, ginger and soy sauce in a non stick saucepan. Toss the tofu so that all sides are coated and cook for 10 minutes or until browned.

Cream the tofu, pumpkin and sugar in a food processor; add salt and spices, and mix thoroughly. This elegant curry is perfumed and delicious. This is a list of tofu dishes. Tofu, also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

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Do you eat because something is available and you savor the taste or do you choose healthy foods? Do you regularly eat junk food and lots of fried foods from fast food restaurants? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? A growing number of folks are developing diabetes, hypertension, and other diseases because of the foods they eat. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Many nutritious food are now being sold at your local health food store or farmer’s market.

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You must have some superfoods in your diet everyday. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with an assortment of nuts, mainly walnuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should not have to worry about any weight gain problems.

You will enjoy optimal health once you opt to eat the green living way. You will discover that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits today.