How to Make Favorite Protein Meal

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The ingredients needed to make Protein Meal:

1. Take 1 cup moong dal
2. Make ready 1 cup rice
3. Take 2 tsp turmeric powder
4. Prepare 2 tbsp ghee
5. Prepare 2 tbsp oil
6. Prepare to taste salt
7. Prepare 2 tbsp paprika powder
8. Prepare 1 tsp black pepper powder
9. Get 1 tbsp lemon juice
10. Prepare As needed water
11. Take 1 tbsp semolina (optional)
12. Make ready 1 tsp mustard seeds
13. Take 1 tsp Jeera/Cumin seeds
14. Prepare 1 tsp ginger garlic paste
15. Prepare 4-6 curry leaves
16. Take 1 1/2 tbsp coriander powder

Your body needs protein to maintain and repair tissues. Meanwhile, children need it for growth. Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. Lean pork is a good source of protein.

Steps to make Protein Meal:

1. Cook moong dal for 3 to 4 whistles
2. In a kadai or vessel add ghee and let heat
3. Add in curry leaves,mustard seeds, jeera, ginger garlic paste
4. Add in 1tsp paprika,turmeric,coriander powder
5. Add in the boiled daal and salt
6. Cook on a low flame for 5mins and add lemon juice
7. Marinate chicken breast with 1tsp paprika, coriander powder, pepper powder and salt for about 10mins
8. Shallow fry on a nonstick pan as it consumes less oil hence just grease the pan with some oil
9. Add few drops of lemon juice of top of fried chicken
10. Cut a potato in any shape size you desire.
11. Marinate it in ½tsp of turmeric, paprika powder,coriander.Add salt
12. Fry on a nonstick pan
13. Steam cook white rice
14. Serve warm

Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. Lean pork is a good source of protein. Pork roasts and tenderloin are good choices for meals. Protein is a macronutrient that forms the building blocks of the human body. It is necessary for the growth and repair of all tissues, along with many other functions including forming hormones and.

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