Recipe of Award-winning Breakfast Wraps (Meal prep)

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The ingredients needed to make Breakfast Wraps (Meal prep):

1. Get 12 large flour tortilla wraps
2. Prepare 12 eggs
3. Get 12 sausages
4. Make ready 12 slices bacon
5. Get 2 potatoes finely cubed (sweet potato optional)
6. Prepare 60 ml milk
7. Get 2 tablespoons salted butter
8. Get 190 g grated cheddar cheese
9. Take 1 tablespoon vegetable oil
10. Get to taste Salt and pepper
11. Get Optional Extras
12. Make ready 150 g button mushrooms quartered (optional)
13. Take 1 small onion finely diced (optional)

These make ahead breakfast burritos are the perfect grab-n-go breakfast choice for your busy mornings. They are packed with veggies and protein to keep your energy up all day. Make a double batch of these freezer breakfast burritos for an easy, healthy meal-prep breakfast you can enjoy all week long. Scramble an egg to your liking and add the spinach, egg and sausage to the warm tortilla, wrap tightly and slice.

Instructions to make Breakfast Wraps (Meal prep):

1. Preheat the oven to 200°C. Combine the potatoes and optional veggies in a bowl. Drizzle with oil, season with salt and toss to coat. Transfer to an even layer on a baking sheet and roast until the potatoes are tender, about 20 minutes.
2. While the veggies roast, heat some oil in a large frying pan to a medium heat. Fry the sausages for about 10-15 minutes, or until golden brown all over. Start cooking the bacon in the same pan about 5 minutes after starting the sausages. Once cooked, cut the sausages in half lengthways. Place the sausages and bacon on a plate and set aside to cool.
3. Whisk together the eggs, milk and salt until combined. Melt the butter in the same frying pan previously used for the sausages and bacon. Add the eggs and cook, stirring occasionally, until mostly set but still moist, 4 to 5 minutes. Remove from the heat.
4. Let the eggs, meat and roasted vegetables cool while you set up an assembly station — the eggs, meat and vegetables should be room temperature for best assembly. Tear off 12 squares of aluminum foil. Have your cheese and tortillas standing by. Place a tortilla on top of a piece of foil. Sprinkle 2 tablespoons of cheese onto the tortilla. Top the cheese with 1/12 of the roasted vegetables, followed by 2 heaping tablespoons of the scrambled eggs and the meat evenly across the 12 wraps.
5. Roll the wrap tightly by folding the sides over the filling, then rolling from the bottom up.
6. Wrap the tortilla tightly in the aluminum foil and repeat with filling and folding the remaining wraps. Freeze the wraps in a single layer on a baking sheet — they'll freeze faster and more uniformly this way.
7. To eat: Unwrap and microwave on high for 1 to 2 minutes, until warmed through, or heat in a regular or toaster oven at 175°C for 12 to 15 minutes.

Make a double batch of these freezer breakfast burritos for an easy, healthy meal-prep breakfast you can enjoy all week long. Scramble an egg to your liking and add the spinach, egg and sausage to the warm tortilla, wrap tightly and slice. Other Easy Meal Prep Breakfast Recipes. A little meal prep can make a huge difference in how smoothly a week can go. Put your meal-prep containers to good use with these hearty breakfast bowls.

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You need to have a few superfoods in your diet each day. To start with, beans are very good, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Whole cereals, and oats, together with an assortment of nuts, chiefly walnuts. Additionally, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will get rid of your weight problems.

Adopting a green living diet plan will give you exactly what you need for good health. Your body will be free of disease as your immune system improves. Prepare for an awesome future by modifying your eating habits today.