Recipe of Ultimate Whole Meal Lunch

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The ingredients needed to make Whole Meal Lunch:

1. Take For Roti Rice Kofta Curry
2. Take 2-3 wheat flour roasted roti
3. Get 1 bowl boiled rice
4. Get to taste Salt
5. Get 1/4 cup chopped coriander leaves
6. Take 2 chopped chilli
7. Prepare 1/8 tsp Cumin coriander powder
8. Prepare 1/2 tsp Red chilli powder
9. Make ready 1/4 tsp Turmeric powder
10. Prepare 1 tsp Ginger chilli garlic paste
11. Make ready 2 tbsp Besan/gram flour
12. Make ready 1 tsp Garam masala
13. Prepare For Curry
14. Take 1/2 cup Curd
15. Get 1 tbsp Besan/gram flour
16. Get 1 tbsp Ghee
17. Take 1 bay leaf
18. Take 1 dry red chilli
19. Take 1 cardamom
20. Get 2 cloves
21. Get 1 tsp Cumin seeds
22. Take to taste Salt
23. Take 1 tbsp Jeggary
24. Make ready 1/2 tsp Red chilli powder
25. Make ready 1 tsp Cumin coriander
26. Get 1/4 tsp Turmeric powder
27. Prepare 1 tsp Ginger chilli paste
28. Make ready 2 tsp curry leaves
29. Get as needed Oil for fry
30. Take For Bengan Bharta
31. Prepare 350 gm big brinjal
32. Make ready 1/2 cup spring onion
33. Get 1 tbsp chilli garlic paste
34. Prepare 1/8 tsp asofoetida
35. Make ready 3-4 tomatoes
36. Prepare 1 tsp grated ginger
37. Prepare 1/2 tsp Turmeric powder
38. Take 1 tsp Kashmiri red chilli powder
39. Take 1 tsp Cumin coriander powder
40. Take 3 tbsp Oil
41. Prepare 1/4 tsp Mustard seeds
42. Prepare 1/8 tsp Asofoetida
43. Take 1 tsp Coriander powder
44. Get For kela methi Paratha
45. Make ready 2 cup wheat flour
46. Prepare 1/2 cup small fenugreek leaves
47. Make ready 1 tsl raw banana
48. Prepare to taste Salt
49. Get 1 tbsp Oil
50. Get 1 tbsp Sesame seeds
51. Take 1 tsp carom seeds
52. Get 1 tbsp sugar
53. Prepare 1 tbsp Ginger chilli garlic paste
54. Make ready 1 tsp red chilli powder
55. Get 1/4 tsp Turmeric powder
56. Get as needed Oil for roast
57. Get to serve
58. Make ready pinch red chilli
59. Take 1 bowl curd

We've assembled the cream of the lunch-food crop all in one spot! Try these recipes for the perfect sandwiches, salads, and soups to serve up at midday or pack up for the office. As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.

Steps to make Whole Meal Lunch:

1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. Lunch, an abbreviation for luncheon, is a meal eaten around midday. Lunch is commonly the second meal of the day, after breakfast. Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches.

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Green living gives you a healthy eating plan, with all of the good ingredients for better health. Your immune system will be better, and your body can potentially be free of disease. Prepare for a healthy future by modifying your eating habits right now.