Steps to Make Homemade Two in one meal

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The ingredients needed to make Two in one meal:

1. Prepare Cabbage
2. Make ready Carrots
3. Prepare Green beans
4. Make ready Red ball pepper
5. Prepare Green ball pepper
6. Make ready Onions
7. Take Parsley
8. Make ready Celery
9. Prepare cubes Seasoning
10. Make ready Ginger powder
11. Take Garlic powder
12. Make ready Egg
13. Get Scotch bonnet
14. Make ready Oil
15. Get Slice bread
16. Get Milk
17. Prepare Eggs
18. Take Sugar
19. Prepare Cinnamon
20. Get Black pepper
21. Take Oil

When you're meal planning for one or two in a world of recipes written for four to six, waste is a big concern. You can certainly batch-cook a few things, but you'll likely burn out on eating pulled pork five nights a week. In one modern version of service à la russe, courses are brought to the table in sequence. Only empty plates are set in front of each guest and guests make selections from a variety of dishes and fill their own plate.

Instructions to make Two in one meal:

1. Shred your cabbage and dice the rest of the vegetables.
2. Add oil to your pan when hot add in your onions allow to salute then add in the carrot and green pepper salute for few minutes then add in your pounded pepper and seasoning cubes fry for few minutes then break in the eggs allow to cook for one or two minutes then turn the other sides and also cook it, add in your cabbage, green pepper, red ball pepper, parsley, celery mix every thing and allow to salute for few minutes and it's done.
3. Break your eggs in a bowl add your milk and sugar pour in little amount of cinnamon and black pepper mix it very well.
4. Put your pan on fire and should be on low heat add little oil dip the bread in the mixture and fry it both side repeat for all the rest of the bread and it's done.

In one modern version of service à la russe, courses are brought to the table in sequence. Only empty plates are set in front of each guest and guests make selections from a variety of dishes and fill their own plate. Only ONE meal per day - no snacking or grazing or consuming anything with calories afterwards. One-quarter is for your meat or protein source, one-quarter is for a starch, and the last two-quarters are for green and colorful vegetables or a green salad. Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins.

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