Simple Way to Make Super Quick Homemade Protein Packed One Pot Meal

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The ingredients needed to make Protein Packed One Pot Meal:

1. Take 1 cup dry roasted broken wheat (daliya)
2. Make ready 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
3. Prepare 1/2 cup finely chopped fresh bottle guard
4. Take as per taste Salt
5. Take 2 tsp Ghee
6. Make ready 1/2 tsp Asafoetida
7. Get 1 tsp, Cumin seeds , mustard seeds
8. Get 1/2 tsp Turmeric, red chilli powder each
9. Get 1 tsp coriander powder
10. Get 1/2 tsp Garam masala
11. Get 1 tsp Chaat masala
12. Get 2-4 Chopped green chillies
13. Make ready 5-6 Curry patta
14. Get as needed Green coriander if available
15. Take 2 dry red chillies for tadka
16. Make ready As required Water

That's why one-dish meals are go-tos for easy healthy eating at home. Throw 'em in, cook 'em, job done. It's only going on the side, so why take a whole bunch of time? These all still pack flavor while saving on pre-nosh energy.

Instructions to make Protein Packed One Pot Meal:

1. Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
2. Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
3. Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
4. Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
5. Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..

It's only going on the side, so why take a whole bunch of time? These all still pack flavor while saving on pre-nosh energy. This one-pot, high-protein vegan meal prep recipe will become your go-to healthy lunch. This one-pot spicy lentil dal gets the bulk of its protein from nutrient-dense lentils and chickpeas, which are also loaded with fiber and essential vitamins and minerals such as folate, thiamin, pantothenic acid. The one pot this recipe needs?

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