Step-by-Step Guide to Prepare Favorite Corn meal swallow (tuwon masara)

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The ingredients needed to make Corn meal swallow (tuwon masara):

1. Get 3 cup cornmeal
2. Make ready Water
3. Make ready Spinach stew
4. Make ready Tomato paste
5. Make ready Scotch bonnet
6. Make ready Onion
7. Get Ginger & garlic
8. Take Black pepper
9. Get Nutmeg (local type)
10. Take Locust beans
11. Make ready Curry
12. Make ready cubes Seasoning
13. Prepare Dry fish or protein of choice
14. Take Stock or water
15. Take Palm oil
16. Get Bunch spinach

The term tuwon masara is formed from two Hausa words; tuwo (cooked cornmeal) and masara (maize). The n added to tuwo is a preposition "of". Tuwon masara (cornmeal) and egusi soup 😋. Add lemon, stir or give the pot a little shake and turn off the heat.

Instructions to make Corn meal swallow (tuwon masara):

1. In a clean pot, put water place on heat and bring to boil
2. Sift 3 cups of cornmeal flour into a clean bowl
3. Divide the mixture into two, use about 1 cup of the portion, mix with water to form a slightly thick paste
4. Pour the paste over the boiling water on heat. The cinsistency should look like that (as shown in the picture) and allow it to cook for about 2-3min
5. With a turning stick, pour the cornmeal set aside gradually over the paste on heat. Turn and knead until you have a thicker paste than the initial paste (not to thick)
6. Mix until smooth. Cover the pot, reduce the heat and alloe it to simmer for few more minute. Scoop or mold and serve with your favorite soup. I served mine with vegetable stew
7. For the spinach stew; wash your all your vegetables
8. Heat oil in a pan, add sliced onion, ginger and garlic paste. Saute onion and fry till fragnant. Add your crushed scotch bonnet and onion mixture. Fry for some minutes
9. Add your tomato paste and fry for 5min
10. Add your seasoning, spices and locust beans. Stir in very well
11. Add your stock or cup of water
12. Wash and soak your dry fish and add it up to the stew. At this point you can add a pinch of baking powder if it taste sour.adjust seasoning to taste
13. Wash your spinach with salt and water and drain well
14. Add it up to the stew
15. Stir in and remove from heat. Do not over cook it
16. Serve with your tuwon masara and enjoy with your family member.

Tuwon masara (cornmeal) and egusi soup 😋. Add lemon, stir or give the pot a little shake and turn off the heat. Serve hot on a platter with corn meal (tuwon masara). Cornmeal Recipes: How to make Cornmeal (Corn meal recipe) Fufu/Swallow (Tuwo Masara). Cornmeal recipe (Tuwo masara) is a staple food and a very popular fufu swallow among the Northern parts of Nigeria.

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