Steps to Make Perfect Healthy Veg meal

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The ingredients needed to make Healthy Veg meal:

1. Make ready For making Rice::
2. Make ready 1 cup Rice
3. Prepare 2 cups Water
4. Take 1 tsp Salt
5. Make ready 1/2 tsp Coconut oil
6. Make ready For making Egg Fry::
7. Take 3 Egg
8. Take 2 tsp Pepper jeera powder
9. Get 1 tsp Salt
10. Get 1/2 tsp Any masala powder
11. Take 1 Onion
12. Get 4 tsp Oil
13. Prepare For making Carrot -beans Fry:::
14. Take 3 Carrot
15. Make ready 10 Green beans
16. Prepare 1/2 Onion
17. Prepare 2 tbsp Curry leaves
18. Prepare 1 tsp Mustard Urad dal
19. Get 1 tsp Salt
20. Make ready 3 tsp Oil
21. Make ready For making Pepper Rasam:::
22. Make ready 1/2 Onion
23. Get 5 Garlic
24. Take 1 tsp Turmeric powder
25. Take 1 cup tamarind water
26. Prepare 1/2 cup Tomato puree
27. Take 1 tsp Salt
28. Get Coriander leaves few
29. Prepare Curry leaves few
30. Make ready 1 tsp Mustard urad dal
31. Get 1/2 tsp Hing
32. Make ready 2 tsp Pepper powder
33. Make ready 1 tsp Jeera powder
34. Get For making Soya Gravy:::
35. Prepare 1 cup Soya chunks
36. Take 3 tsp Oil
37. Make ready 1 Onion
38. Prepare 5 Garlic
39. Take 1 Tomato
40. Prepare 1/2 tsp Garam masala
41. Take 1 tsp Turmeric powder
42. Make ready 2 tsp Chilli powder
43. Make ready For making black chana curry::
44. Prepare 1 cup Black Channa
45. Make ready 1 Onion
46. Prepare 1 Tomato
47. Take 2 tsp Coriander powder
48. Prepare 1 tsp Chilli powder
49. Make ready 1 tsp Salt
50. Make ready 1 Drumstick
51. Make ready 2 Brinjal
52. Get 1/2 tsp Turmeric powder
53. Make ready 1 tsp Tamarind powder
54. Make ready 1/2 tsp Fenugreek seeds
55. Make ready 1 tsp Jeera seeds
56. Prepare 2 tsp Oil
57. Take 2 tsp Coconut paste

As always, click on the title above each photo to see the recipe of each of these healthy vegan meals. Make one of our healthy vegetarian recipes for a colourful, low-calorie midweek meal. Try this punchy vegetarian soup with red kidney beans and crunchy veg. This easy recipe is packed with.

Steps to make Healthy Veg meal:

1. IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
2. For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
3. In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
4. Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
5. For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
6. In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
7. Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
8. For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
9. In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
10. For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
11. After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
12. In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
13. For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
14. Add onion.cook for 5-7 min.after add chopped carrot and beans.
15. Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
16. Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.

Try this punchy vegetarian soup with red kidney beans and crunchy veg. This easy recipe is packed with. Eating vegan shouldn't mean missing out on muscle. Keep things simple with a shake you can throw together in seconds. If you are looking to reduce your stress, eat healthier and save yourself some money, then meal prep is where it's at!

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